Constipation is a very common condition that is thought to affect over 60 percent of people at least once in a year. The main characteristic is more than three bowel movements per week. However, it can be characterized by several other symptoms that can in one way or the other affect your daily life. For this reason, you should be vased with some of the natural methods of relieving constipation.
In this article, I am going to share with you 8 best natural ways of dealing with constipation without harming the body.
Best Ways to Treat Constipation Naturally
Following are the 8 best ways:
1. Drink enough water
Lack of enough water in your body can sometimes lead to constipation. To ensure that you are not dehydrated, you should take up to 8 glasses of water in a day. You should drink sparkling water which will help you hydrate and get things moving like before. There are several studies that have been carried to determine the effects of water on constipation. Majority of them established that water can really help rehydrate the body and eventually relief constipation. They also put forward that sparkling water is better than tap water in relieving constipation.
This is another surprising fact. Exercise can really help you relieve constipation. However, different studies on the effects of excercises on constipation have shown mixed results. But a recent randomized controlled study found out that regular exercising can greatly reduce the symptoms. However, this leaves more room for investigations and other studies. If your job has less movement or you are less mobile then it is normal then you get constipated. In this case, just doing the exercise help you in getting rid of the situation.
3. Drink caffeinated coffee
One thing that scientists know for sure is that for some people drinking caffeinated coffee can increase the urge to go to the bathroom. Caffeine in coffee stimulates the muscles on your digestive system. A recent study shows that caffeine can stimulate your digestive system the same way that meals do. The effects of caffeine is 60 percent more than drinking water and also more than 23 percent stringer tan drinking decaffeinated coffee. The other thing is that coffee may contain some small amounts of fiber that can help you relieve constipation.
4. Eat more soluble and non-fermentable fiber
If you have constipation and ask for advise from your doctor, he or she is likely to advise you to increase fiber intake. Increasing fiber intake is known to the consistency of bowel movements. This is likely to force them to move and eventually relief constipation. A recent study shows that 77 percent of the people who suffered from chronic constipation benefited from just increasing fiber intake.
5. Epsom salt
This will work to soften stools to make them easier to move. You are required to take two teaspoons of Epsom salt in a glass of water or even fruit juice. The other thing is that Epsom salt will encourage the bowel muscles to contract. You can as well use the standard salt to serve the same purpose but taking Epsom salt is the most reliable method. If you take half of a water glass mixed with Epsom salt a few hours before you go to the bed, you are likely to get better by morning.
Blackstrap molasses is produced from sugarcane. Molasses has several vitamins and minerals that will help you relief constipation. One of them is Magnesium which works to encourage bowel movements and later reverse the condition. The other way that Blackstrap molasses helps to deal with this condition is that it is alkaline and hence will alter the pH levels in the stomach. It also softens the stool and makes it easy to pass. You are just supposed to take one teaspoon of molasses before bed and you will be feeling better by morning.
7. Take enough citrus fruits
Citrus fruits such as oranges, mandarins and grapefruits are a good source of fiber. They are rich in soluble fiber pectin especially in the peel. What pectin can do is that it can accelerate colonic transit time and eventually impact the constipation. They also contain a flavanol that is called naringenin. Naringenin also contributes to the positive effects they have on constipation. There are several animal studies that have been carried to determine the effects of naringenin on constipation. Majority of them found out that this Flavanol increases fluid secretion in the colon which later causes a laxative effect.
8. Castor oil
Castor oil is of the ancient remedies to treat constipation naturally and this is one of the best essential oils for constipation. To use it properly, take 1-2 tablespoons of castor oil and add it into the 1 cup of warm milk. Stir it properly and drink it daily 1-2 times a day. You’ll see that just drinking it 2-3 times help a lot in getting rid of the constipation.
Let me clear you one thing that these are not the only ways to treat constipation naturally but definitely the best ones. If you follow them properly, you will see some amazing results and your constipation will go. The great thing is, they are all natural methods and have no side effects. So, you can use them without any risk.