young woman practicing yoga at home
Health Ideas Lifestyle

How to add regular yoga practice to improve your health

Yoga is an excellent way to improve your physical and mental health. We can all greatly benefit from incorporating yoga practice.

Yoga relaxes your mind while listening to your body, focusing your breathing, and concentrating on your movements. As an added bonus, your mental, emotional, and spiritual health grows and expands when practicing yoga.

How Can You Benefit From Yoga

Yoga is a low-impact, slow-moving exercise that helps with recovery whilst also preparing the body for upcoming tasks.

Don´t think of yoga as an activity for those who just want more calm and stillness in their life. In fact, if …

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girl writing an essay
Tips & Tricks

8 tips to become a better writer

We all seek our unique ways to express ourselves. We all secretly hope to leave a mark in the world. The only difference is that we use different methods to achieve this goal.

Some create thought-provoking art; some develop video games; others fight for the environment. There are thousands of ways to express your inner talent and let the world benefit from it. One is lucky to find his/her true passion and life calling. But finding your destined vocation isn’t the end of the story. It is just the beginning.

Writing is an ancient craft. Our ancestors hoped to make …

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Cooking tasty family dinner at home
Food Ideas Inspiration Tips & Tricks

Tips on preparing a budget-friendly meal

Life during the pandemic has been turned upside down for all of us. What used to be easy chores are now challenging to get through. The restrictions, lockdowns, fear of infections, struggling finances are all wearing on us.

Some days, putting food on the table is in itself a major challenge. Yes, you can order take-out or prepared meals from the supermarket. Even grocery bills are piling on high – whoever said we have low inflation?

The costs are quickly adding up, and families across the world are feeling the pinch. With personal finances strained, could there be an alternative …

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