woman yoga pose
Health Lifestyle

Yoga and its effects on one’s health and mind

In today’s fast-paced and competitive world, it’s no wonder so many of us are suffering from ailments such as stress, anxiety, and depression. While all of these are mental health issues, they certainly do contribute towards one’s physical health, or rather its decline.

Yoga, due to the different movements, stretching, and exercise involved, encourage the body and mind to relax and promotes a healthier lifestyle. It’s no wonder why it’s so popular in today’s social media culture that promotes positivity and a healthy lifestyle.

Today, we’re going to go over the different benefits of yoga to the body and one’s …

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girl playing with her dog

4 active games your kids can play with your dog

There’s nothing quite like seeing your child and your dog having a great time playing together. An excellent relationship between the child and your dog is mutually rewarding and beneficial. Both typically have excess energy ready to burn, and your child will probably have more free time and patience to entertain your dog than you do.

Not only will playtime between your child and dog provide them with hours of fun and a healthy release for all that excess energy they have acquired during the day, but it’s also a wonderful way of helping your child stay fit and active. …

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boys playing with a ball

Tips to get your kids outside

While our children growing up in urban and digital time, sometimes it’s hard to make them see and do things differently. They are spending most of their time inside the house near the TV or computer. It’s not that bad because their future will be so much different than ours and they have to be prepared for it. But without a healthy social life or some physical activities outside the house, they could maybe have struggled with anxiety and depression in puberty or early age. As every caring parent, you want to prevent that to happen.

We will give you …

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