smile face girl
Health

8 tips for achieving healthier teeth

Healthy teeth and sparkling smile need more than just regular brushing. Brushing and flossing your teeth doesn’t guarantee you’re giving your mouth all the attention it seeks.

Sometimes regular oral hygiene routine also leaves a gap when you are engaged in a few not-so-great habits. Factors like beverages, the frequency of snacks, and the gum you chew can impact your oral health.

Sugary, sticky, and acidic foods and drinks can eat away at your tooth enamel and lead your way to cavities and other gum diseases.

If you want to achieve pearly white smile, fresh-smelling breath, and healthy pink gums, …

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live a better life
Health Inspiration Lifestyle

12 wellness tips to make your life better

As we all know “A sound mind is in a sound body“. The proverb which is of Greek origin insists that the body and mind should be healthy and sound from all aspects.

A healthy person can act and think instantly in any good or harsh situation. A sound body means a healthy body, free from diseases and fit. A sound mind means a mind proficient of moral, positive and free-thinking mind.

But the sad truth of our present time is that in aspiration of success we all are living a life which is not worth it. As …

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shoulder massage
Health

Can poor posture lead to shoulder pain?

Most people don’t know that a poor posture can trigger shoulder pain. A typical shoulder pain examined in the therapy clinic is known as Shoulder Impingement. Frequently, rotator sleeve ligaments push on the coracoacromial arch of the shoulder which makes routine shoulder movements painful.

Although some pressure on the shoulder is good, sometimes the pressure causes too much interaction during shoulder movements in the affected shoulder. Some common causes of shoulder impingement are:

Pressure to the shoulder due to injury or trauma:

  • Osteoarthritis
  • Vitamin D Deficiency
  • Poor posture

It’s imperative to know that there are various reasons for shoulder pain. …

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