We have all come across the term “beauty sleep”, and while we have all experienced the griefs of a sleepless night, not all people understand exactly why. Overall, numerous things go wrong for the health and beauty of the skin from sleep deprivation. However, there’s one main culprit behind the eye bags, fine lines, and dull appearance and that’s the Cortisol, a stress hormone.
Cortisol can be a useful and adaptive hormone. But if it is too much, it may result in biological stress in the body, inflammation and the consequent decrease in the health of the skin. This …Read More