young woman practicing yoga at home
Health Ideas Lifestyle

How to add regular yoga practice to improve your health

Yoga is an excellent way to improve your physical and mental health. We can all greatly benefit from incorporating yoga practice.

Yoga relaxes your mind while listening to your body, focusing your breathing, and concentrating on your movements. As an added bonus, your mental, emotional, and spiritual health grows and expands when practicing yoga.

How Can You Benefit From Yoga

Yoga is a low-impact, slow-moving exercise that helps with recovery whilst also preparing the body for upcoming tasks.

Don´t think of yoga as an activity for those who just want more calm and stillness in their life. In fact, if …

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Determined people doing pushups with kettlebells at crossfit gym
Health Ideas Lifestyle

Workout regime for avid fitness fans

Have you decided it’s time to shed off some extra pounds?

Shedding some weight goes a long way in improving your self-esteem, ensures you start the day in high moods and is also healthy.

When you decide it’s time to lose weight, it will be best to come out with a fitness program such as to ensure you are doing it the right way. The 12-week program by ensures you have the perfect balance between your physical exercises and the food you eat.

Thus, you don’t make the mistake of depriving your body during the exercises, and you …

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smiling happy little girl
Fashion Lifestyle

5 myths about baby rings busted

Rings denote a complete circle of life. When a family elder gifts ring to children of a family, it symbolises the inclusion of the younger ones into the family structure. But, over the centuries, with growing beliefs came many myths. Are you aware of any of the myths around baby rings? Through this article, we would share some myths around baby rings and also tell you the reality behind those myths.

Myth 1: Don’t gift pearls to children set on rings

Since ancient times, many civilizations believed, pearls bring tears to their wearer. Young babies must not be gifted pearls; …

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