person sleeping under pink blanket
Ideas Lifestyle

Do you know how to improve the quality of your sleep?

The rest we enjoy at night is just as important for adults as it is for children. For babies and children of all ages, good quality sleep influences a proper development, both from a physical and mental point of view. So, none of us should disregard the quality of sleep we enjoy night after night. First of all, we should all make sure we rest sufficiently. Adults should enjoy at least 7 to 8 hours of sleep per night, while children need a bigger number of hours. They need to sleep the most in their first months of life, their …

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boys playing with a ball
Inspiration Lifestyle

Raising eco-friendly kids through fun activities and habits

Being a parent can both be fun and tedious when raising energetic kids, and sometimes it shocks you what they learn from interacting with other people. Some things they pick up can be potentially damaging, and some can actually hone them into better individuals. However, it’s up to you to filter what should stay and what should go. Teach them good habits, including green practices to help them love nature more and learn to save Mother Earth.

Contrary to the belief that kids are too young to understand how recycling works, it’s actually possible through small and effective practices. Kids …

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after work girls meeting
Ideas Lifestyle

7 ways to balance work, social life and fitness

With only 24 hours in a day, striking a good balance between work, social life and fitness is a real challenge. Many people chose to dedicate most of their time to one thing in their life and almost completely neglect the other two which results in stress, anxiety, depression and other health issues. So, if you’re struggling to juggle these three major life parts, here’s a little guide that will certainly help on your quest towards balance.

Make a fool-proof schedule

Achieving a good balance between work, socializing and fitness rarely just happens. Everyone who manages to fit everything in …

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