Tag: Fitness

The 5 most scenic marathons around the world

July 18, 2019 Daisy Linden0 Comments

All the avid runners aren’t satisfied with running in the park, down the beach or around the block. After years of practice and dedication, they get ambitious and want something more. Even marathons in their home towns or countries become less interesting, so it’s understandable if they start traveling in search for more exciting marathons in other parts of the world. So, if you’re a marathon runner, who’s slowly getting bored with what’s offered to you nearby, here are the most scenic and gorgeous marathons around the world:

1. Sedona, Arizona

Maybe it sounds biased, but Sedona simply cannot be …

7 ways to balance work, social life and fitness

July 5, 2019July 8, 2019 Daisy Linden0 Comments

With only 24 hours in a day, striking a good balance between work, social life and fitness is a real challenge. Many people chose to dedicate most of their time to one thing in their life and almost completely neglect the other two which results in stress, anxiety, depression and other health issues. So, if you’re struggling to juggle these three major life parts, here’s a little guide that will certainly help on your quest towards balance.

Make a fool-proof schedule

Achieving a good balance between work, socializing and fitness rarely just happens. Everyone who manages to fit everything in …

Health Lifestyle

Running and anxiety – get out there today!

July 2, 2019 Daisy Linden0 Comments

Running and anxiety – what’s the connection? Well, I can say from personal experience that running has been one of the no. 1 things that has helped ease my anxiety naturally. In fact, it completely changed my life and I went from a complete non-runner (completely unfit, I did zero exercise for many years) to a marathon runner in just over a year.

I’m now looking at running ultra marathons. So, it’s safe to say, running made a big impact on my life.

The anxiety-reducing effects, as well as the fantastic effect it can have to lift your mood, are …