woman running marathon
Health Ideas Tips & Tricks

6 things to consider if you’re running in the heat

Running and hot weather can be a difficult combination; an increase in temperature over the summer months can slow you down and make you sweaty – but more importantly, it can be dangerous for your health if you’re not careful.

Whether you’re training for a marathon, maintaining a strict fitness regime, or simply want to work out in the summer, then you might not want to let the heat interfere with your progress.

In this post, we’ll be covering six things that you need to consider if you’re running in the heat; If you want to beat the heat …

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woman fat loss

Is the Instant Knockout Fat Burner suitable for men and women to take?

It is so easy to gain weight and for most of us, it is much harder to lose weight. Weight gain is common due to our lifestyles which offer us the opportunity to eat out much more than our predecessors and in eating out and socialising, we would tend to take our share of alcohol too. Our busy lifestyles also mean that we tend not to home cook as much and we tend to use ready meals or takeaway meals on a fairly regular basis. Often foods such as those are calorie laden and nutrient poor, they are filling but …

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marathon runners
Ideas Travel

The 5 most scenic marathons around the world

All the avid runners aren’t satisfied with running in the park, down the beach or around the block. After years of practice and dedication, they get ambitious and want something more. Even marathons in their home towns or countries become less interesting, so it’s understandable if they start traveling in search for more exciting marathons in other parts of the world. So, if you’re a marathon runner, who’s slowly getting bored with what’s offered to you nearby, here are the most scenic and gorgeous marathons around the world:

1. Sedona, Arizona

Maybe it sounds biased, but Sedona simply cannot be …

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