couple running

Excellent ways to improve your speed training

Speed is an essential aspect in training, especially if you’re a sportsperson. However, for ordinary folk, boosting your top speed can come in handy in your day-to day-activities. One problem many people face is the correct technique when training for speed. Most people rely solely on sprints to improve their personal bests. This routine leads to early burnout without providing any desirable results. If you are looking for excellent ways to boost your speed, here are some excellent tips to do so.

Strength Training is Important

Speed relies so much on your body power. What this means is that if …

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Teamyo fitness tracker
Health Ideas

My new Teamyo smartwatch

Today let me present you my latest acquisition technology-lifestyle-related. It’s a Teamyo smartwatch I’m in love with. I was thinking, some time ago, to try something cheap, test it thoroughly and then move, in about a year, to a high-end, more expensive smartwatch. But you know what, after wearing this one for a few weeks now, I don’t need a branded one anymore as this little guy satisfies me completely with all the functions it offers.

Why did I go for a smartwatch in the first place? Well, a smartwatch is not uncommon anymore. In this day and age, technology …

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back pain massage

Common ways people battle pain after an accident

Getting into a bad accident can leave you with long-term pain that can be hard to handle. There are many ways that people choose to manage the pain that they feel. Some of the ways are healthy and some are not. Choosing the right form of pain management for you is important. Below are a few examples of the many ways people manage their pain after they have been injured in an accident.

Physical Therapy

Physical therapy can be a great way to treat an injury after an accident. A professional massage therapist will help you to push yourself so …

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