Woman and man workout with barbell on bench

Strength training: 9 bodybuilding tips for fitness enthusiasts

Did you know that less than 5% of adults do 30 minutes of physical activity each day?

If you want to know how to get buff, know that you must discipline yourself. This means eating right and doing the proper exercises to bulk up. However, without prior fitness experience, you’ll feel like it’s an impossible feat.

With this guide, you’ll learn some great bodybuilding tips. That way, you’ll know what to do once you start getting fit. Read on and find out more:

1. Keep Challenging Your Muscles

Many beginners and aspiring fitness enthusiasts get into training ruts sometimes. They …

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Ideas Lifestyle

Flex your fitness – build your bodybuilding online

Are you gaining some extra pounds sitting at home in quarantine? Worried about how to attain that desired body without going to the gym? Don’t Stress! Just pick up your dumbbells and start building your body online.

Everything we do in recent times, starting from buying clothes to getting services, is being done via the internet. So why not build that body you crave, online!

Bodybuilding is not only a good physical exercise, it is an art, only persuaded by those who dare.

When it comes to bodybuilding, we all get worked up and eager in the beginning only to …

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Inspiration Lifestyle

What women need in a home gym

Setting up a home gym can be a lot of fun, it can also become quickly overwhelming if you’re not careful. There are countless machines and accessories available on the market and it can be hard to know what you need to include and what you don’t. More than that, it can be difficult to figure out how to get some of the items you want into your home gym as gym equipment can be large and heavy. In addition to all of this, sometimes equipment needs to be set up once it’s in your home, and if this is …

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