Bodybuilding has become the in thing to people, especially men. They do it for both competition and recreational purposes. The impressive thing is that whatever reason you are doing it for, your body stands to gain a lot of health benefits and much more. If you are looking forward to adding some muscles to your body, you have done the right thing. Plus, you have landed on the right page. Here, you will learn about what is bodybuilding, its benefit to your body and legit ways to go about it. If you are a newbie to this industry or are …Read More
For women keeping their weight under control is an arduous process. Especially if they are always trying to maintain a balance between their work and home schedules. The need to keep the calories burning is paramount but somehow the actions are unable to match up. If you are also one among those females here we share simple tips for staying fit.
Running or jogging
If you are unable to find time for any other activity, make sure to go running or jogging first thing in the morning. The duration of your entire activity can be suited as per your schedule. …Read More
We all know that some of us love running, while others dread even the thought of it. But running comes with tons of physical and mental benefits. No matter what your fitness level is, you can always give running a try to reap its superb benefits.
In this article, we’ll talk about the top tips that’ll guide you on how to start running and stick with it in the long term. You’ll also learn how to improve your running as you get better.
Setting Realistic Goals
Most beginners quit running because they dive right into an advanced running program. A …Read More