Determined people doing pushups with kettlebells at crossfit gym
Health Ideas Lifestyle

Workout regime for avid fitness fans

Have you decided it’s time to shed off some extra pounds?

Shedding some weight goes a long way in improving your self-esteem, ensures you start the day in high moods and is also healthy.

When you decide it’s time to lose weight, it will be best to come out with a fitness program such as to ensure you are doing it the right way. The 12-week program by ensures you have the perfect balance between your physical exercises and the food you eat.

Thus, you don’t make the mistake of depriving your body during the exercises, and you …

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Woman workout with barbell on bench

How to build muscle as a woman: 7 helpful tips

A lot of women avoid weightlifting because they don’t want to build muscle and look masculine. But women don’t have the same number of anabolic hormones that men do. This makes it harder for them to build muscle.

Women should instead focus on retaining their muscle mass. By the age of 40, women lose a lot of muscle which gets replaced by fat. But weight-building exercises will sculpt your physique, improve your posture, increase your metabolism and make you look younger while reducing the appearance of cellulite.

Are you convinced that you should work on adding some muscle to your …

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Woman and man workout with barbell on bench

Strength training: 9 bodybuilding tips for fitness enthusiasts

Did you know that less than 5% of adults do 30 minutes of physical activity each day?

If you want to know how to get buff, know that you must discipline yourself. This means eating right and doing the proper exercises to bulk up. However, without prior fitness experience, you’ll feel like it’s an impossible feat.

With this guide, you’ll learn some great bodybuilding tips. That way, you’ll know what to do once you start getting fit. Read on and find out more:

1. Keep Challenging Your Muscles

Many beginners and aspiring fitness enthusiasts get into training ruts sometimes. They …

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