boy child sleeping in dark room
Health Ideas Tips & Tricks

Resolving childhood sleep problems

Sleep problems in children are more widespread than commonly believed and may a significant impact on both the child and their family.

Childhood sleep problems span infants to teenagers and most have their origins in behavioural issues. A simple tool kit of evidence based strategies such as sleep diaries allow many sleep-related problems to be treated effectively in the home with the help of community health practitioners.

All humans require sleep for their wellbeing. In children it is particularly essential in promoting healthy growth and development. In framing potential solutions to sleep related issues, it is useful to understand what …

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pregnant women
Health

Third trimester of pregnancy: what happens

When is the 3rd trimester? The third trimester of pregnancy marks the final days of your pregnancy. It begins from around the 28th week to the 40th week or up to when you give birth. You can also refer to it as the 7th, 8th, and 9th months. This trimester is characterized by faster growth and development of the baby. During this last trimester, the baby will grow from around 2.5 pounds to 7-9 pounds. The baby kicks will become more noticeable due to taking in more space in the amniotic sac.

We shall categorize what to expect in the …

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happy kids playing outside
Ideas Lifestyle

5 great child-friendly activities to enjoy in London

Whether you’re a parent of a toddler or a young teen when you’re travelling it can be a challenge to find child-friendly activities that both excite your little one and excite you. We all know that a happy child means a happy day out, so finding something that suits your child’s personal preferences is key.

In a city as big and varied as London, there’s bound to be countless activities for children to enjoy. However, often it can be quite difficult to actually locate these attractions in amongst all the adult-focused ones. To help you out, here is a list …

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