cheerful beautiful young woman with blonde hair
Beauty Health

Why proper haircare starts at the scalp

In the past few decades, haircare and skincare products have dominated the beauty space. Recently though, people are starting to shift their focus toward scalp care.

The health of your scalp affects the health of your hair significantly. Think about your head like a garden. Your scalp is the soil that your hair needs to grow. With a poorly nourished scalp, your hair is unable to grow to its full potential.

Of course, it’s crucial to clean and brush your hair consistently. However, you also need to feed your scalp the proper nutrients.

As more people realize how important scalp …

Read More
Health Ideas

The best way to naturally deal with alcohol coping

According to the National Survey on Drug Use and Health in 2019, approximately 70 percent of adults drink alcohol despite the associated health risks. While some people undoubtedly enjoy alcoholic beverages for their taste, many rather prefer their sedating, relaxing qualities that help with social anxiety. Unfortunately, the link between alcohol and stress can be less clear than many imagine. Here’s how to cope without alcohol.

Remove Alcohol and Other Crutches

As any doctor can tell you, the human body is always seeking homeostasis. This means that any time a drug becomes a regular part of your life, your body …

Read More
woman sleeping shadow insomnia

Are you suffering from insomnia? Here are some easy solutions

Sleep is one of the most essential things that human beings need, not just to operate effectively, but to heal and repair. The power of sleep and rest cannot be overstated and is backed by scientists and researchers all over the world. The human mind and body is constantly performing tasks throughout the day that revolve around our physical and mental wellbeing. Sleep is the only real way to rebuild energy, restore the essentials that were used up in the daytime, and hit that refresh button, so we can go again.

Sleep is a complex area of human life and …

Read More