woman checking her skin in the mirror
Beauty Health

5 things you can do to prevent acne

If your skin has been over-reacting lately and you are looking for tips & tricks to get rid of acne, then read the article below for some basic level information.

1. Limit the Use of Makeup

First things first, if you have acne-prone skin, it is best to limit the use of makeup for a while. Layering your face with heavy makeup can make your skin situation worse. Makeup can clog skin pores and trigger outbreaks. Understandably, makeup is quite tempting, especially when it comes to covering pimples on your face. But, it is suggested to prefer light or natural …

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Young woman filing her nails
Beauty Health Ideas Inspiration

Tips to maintain healthy nails

There are so many things that can help you to know the health status of a person and the physical appearance of the nails is one of them. That’s why it is important to know how healthy nails look like and when it’s time to seek a doctor’s intervention.

Having or even maintaining good healthy nails can be a challenge particularly if you are not a nail specialist. But the good news is that everybody can have healthy nails if they are committed to doing so. To learn more about nails and what you can do to keep them neat …

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young woman practicing yoga at home
Health Ideas Lifestyle

How to add regular yoga practice to improve your health

Yoga is an excellent way to improve your physical and mental health. We can all greatly benefit from incorporating yoga practice.

Yoga relaxes your mind while listening to your body, focusing your breathing, and concentrating on your movements. As an added bonus, your mental, emotional, and spiritual health grows and expands when practicing yoga.

How Can You Benefit From Yoga

Yoga is a low-impact, slow-moving exercise that helps with recovery whilst also preparing the body for upcoming tasks.

Don´t think of yoga as an activity for those who just want more calm and stillness in their life. In fact, if …

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