Fad diets are something of an American obsession these days.
Indeed, approximately 45 million of us go on one diet or another every single year.
Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, the holidays come around and we can’t say no to another slice of Grandma’s famous pumpkin pie.
Of all the diets out there, though, going gluten-free has become one of the most popular. It’s literally everywhere these days! But why do people go gluten-free? And what actually is gluten?
Are you confused about …Read More