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Food Health

Eat yourself beautiful: whatever’s going inside will show on your skin

It has been said a million times and I will say it again:

“True beauty comes from within!”

Sure, your diet will help keep your body healthy and slim, however, you got to know, its impact doesn’t stop there. The food you eat may matter to your skin almost as much as it does to your waistline.

Have you been having problems with extra dry skin or ugly breakouts or any other skin issues lately? Forget about the skin care products you may or may not have tried. It could be caused by the foods you eat or the ones …

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frozen raspberry
Food

Appropriate food packaging: 5 benefits of food packaging

Food packaging is what has immediate contact with food, and is used to contain it from the moment it is produced so it can be delivered to the customer. The food packaging is used to protect the insides from any external influences, contamination and alterations. The packaging of food is also what the customer sees when s/he is out in the market. This packaging has to look presentable and has to be safe enough, so the food item inside is not damaged. Everything about the packaging of food matters and that includes its material, color and the information that is …

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healthy food
Food Health

You are what you eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Named “superfoods”, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body …

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