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Food Health

The 5 best foods to eat in the morning

Despite what you might have heard, nobody needs to eat breakfast. Actually, it may be better to skip the breakfast rather than eat unhealthy food. A well-balanced nutritious breakfast can nevertheless give you the energy to avoid eating too much for the rest of the day. Here are the 5 best foods in the morning you can eat.

1. Eggs

There is no doubt that the eggs are safe and delicious. Studies have demonstrated that eating eggs at breakfast improves the sense of fullness, decreases calorie consumption at the next meal and helps keep stable concentrations of blood sugar and …

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Food Health

Eat yourself beautiful: whatever’s going inside will show on your skin

It has been said a million times and I will say it again:

“True beauty comes from within!”

Sure, your diet will help keep your body healthy and slim, however, you got to know, its impact doesn’t stop there. The food you eat may matter to your skin almost as much as it does to your waistline.

Have you been having problems with extra dry skin or ugly breakouts or any other skin issues lately? Forget about the skin care products you may or may not have tried. It could be caused by the foods you eat or the ones …

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Appropriate food packaging: 5 benefits of food packaging

Food packaging is what has immediate contact with food, and is used to contain it from the moment it is produced so it can be delivered to the customer. The food packaging is used to protect the insides from any external influences, contamination and alterations. The packaging of food is also what the customer sees when s/he is out in the market. This packaging has to look presentable and has to be safe enough, so the food item inside is not damaged. Everything about the packaging of food matters and that includes its material, color and the information that is …

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