healthy food
Food Health

You are what you eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Named “superfoods”, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body …

Read More
chocolate cake
Food

Making chocolate cake

Making chocolate cake is a pleasure not just for kids but also for adults. It is one of the universal favorites and making it can certainly give you an edge and flair when hosting certain occasions. Except for the rare few who are allergic to chocolate, chocolate cakes can only cause you a better mood, as attested by scientific researches on endorphin hormones which come in larger proportions from chocolate. The endorphin rush can also be attained by having fun in creating your own chocolate cake.

Here are the basic steps for making chocolate cake, my way.

The Ingredients

The …

Read More
food photos
Food Lifestyle

Healthy eating with little money

If you are interesting in eating a healthy diet compared to your current diet, I have good news or you – you don’t have to be rich to do so. It is fully possible to involve yourself in healthy eating, even if you are on a very tight budget. This may require a little bit of extra time and effort to plan your meals, but you can make good and inexpensive food choice in order to provide your body with excellent nutrition.

First, it is important to plan for your healthy diet. When you go shopping, take a list with …

Read More