vegetable salad

Why do people go gluten-free? 5 compelling reasons

Fad diets are something of an American obsession these days.

Indeed, approximately 45 million of us go on one diet or another every single year.

Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, the holidays come around and we can’t say no to another slice of Grandma’s famous pumpkin pie.

Of all the diets out there, though, going gluten-free has become one of the most popular. It’s literally everywhere these days! But why do people go gluten-free? And what actually is gluten?

Are you confused about …

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berries cranberries

An iodine-rich diet: 7 foods that have iodine to eat today

Iodine is an essential mineral, but two billion people suffer from iodine deficiency across the world.

Iodine promotes thyroid health and is used to prevent and treat thyroid cancer. It plays a key roll in our metabolism, cognitive functions, and neurodevelopment during pregnancy.

If you’re looking for ways to up your iodine intake, keep reading. We’ve outlined foods that have iodine so you can create an iodine-rich diet.

1. Dried Seaweed

Seaweed is a superfood that’s perfect for an iodine detox. Not only is the plant rich in iodine, but it’s also full of antioxidants, vitamins, and minerals. Plus, …

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classic pound cake
Food Inspiration

Top easy cakes you can bake at home

Everyone experienced it at least once – that feeling when you just have to eat something sweet, or you won’t be able to function (especially after looking at all the chocolate goodies on websites like Santa Barbara Chocolate). Usually, you would probably go to a store and buy some chocolate, but what if it’s cold outside and going out is the last thing you want to do? Well, you can always bake something in the comfort of your home.

In contrast to what some people might think, you do not need to be an A-class baker to make a …

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