plate of food healthy diet
Food Health

Transitioning to a healthier diet? 5 tips to help you stick to it

With the plethora of diets and meal ideas available today, deciding what to put on your plate is fairly easy. It’s sticking to your new eating plan that can prove to be more challenging than expected. In a study published by the Nutrition Journal, more than 26% of people said they gave up on their diets before reaching their desired goals.

So, what can you do to ensure that you maintain this all-important habit? The solution is twofold. First, you need to start correctly. With an effective plan in place, you then need to stay aware of the common hurdles …

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casserole dish vegetables mushrooms
Food Ideas

Eating healthy with Instant Pot: recipes to try

An Instant Pot is one of the great ways to cook meat and vegetables without the hassle and cleanup associated with traditional pots and pans. Cooking in an Instant Pot is a great way to save time and money by cooking healthy food at home. Instead of cooking your meat or vegetables in a crockpot, which may take hours, an Instant Pot can do it in just a few minutes only.

Why Eating Healthy Is Important

Healthy eating has become a sexy topic of late. Gone are the days of the “diet” and the “dieter”. Now, healthy eating involves eating …

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group of happy friends with beer and pizza
Ideas Lifestyle

How to enjoy alcohol without ruining your diet

Alcohol is one of the most frequently drank beverages in the world. People drink alcohol daily, weekly, while others drink only during special occasions. Generally, too much of anything can be damaging. It’s a well-known fact that excessive alcohol intake may be damaging to the body and the mind.

However, people can enjoy their alcohol without causing damage to their bodies. Particularly, there are ways to enjoy alcohol without ruining your diet.

A diet refers to the kinds and amount of food a person consumes. Alcohol may affect your diet by damaging your liver and digestive system. It may also …

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