raspberries berries fruits red
Food Health

Health benefits of raspberries

Raspberry is an extraordinary fruit with undeniable nutritional benefits enough to take care of most of your daily nutritional needs. Apart from aiding in the treatment of serious ailments, it also helps to combat them. This is majorly associated with the fact that these fantastic gems are a rich source of vitamins, nutrients, minerals and antioxidants.

The sweet and juicy taste of the fruit is a wonderful one. It wouldn’t be a wonder to want more even after indulging in a handful of them whether fresh or frozen.

Raspberry, a perennial fruit, is a species in the rose family. Raspberries …

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woman holding excessive fat belly
Health Ideas

Which weight loss surgery procedure is best for me?

If you’re considering weight loss surgery, there are several factors to consider when deciding which procedure is right for you. Your body mass index (BMI) is one important consideration, along with your current diet and lifestyle including smoking and alcohol use. You’ll also need to consider any existing medical conditions, such as diabetes or gastro-oesophageal reflux disease (sometimes abbreviated to GERD or GORD). This article will explore each of the different weight loss surgery options and who they’re suitable for.

Gastric Balloon

During this weight loss procedure, a soft silicone balloon is inserted into your stomach, which partially fills it, …

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Young ill man

Diet and health changes every hernia sufferer should make

Hernias can easily disrupt your daily life, especially if you’re used to keeping a strict daily schedule and diet. However, if you want to live comfortably with a hernia, and speed up your recovery in an attractive manner, there are some essential diet and health changes you’ll need to make. With this knowledge, you’ll be well on your way to getting back to normal. To get you started on the right path, here are some key diet and health changes every hernia sufferer should make:

Understanding The Dos and Don’ts of Dieting with a Hernia

Dieting is the most important …

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