woman running marathon
Health Ideas Tips & Tricks

6 things to consider if you’re running in the heat

Running and hot weather can be a difficult combination; an increase in temperature over the summer months can slow you down and make you sweaty – but more importantly, it can be dangerous for your health if you’re not careful.

Whether you’re training for a marathon, maintaining a strict fitness regime, or simply want to work out in the summer, then you might not want to let the heat interfere with your progress.

In this post, we’ll be covering six things that you need to consider if you’re running in the heat; If you want to beat the heat …

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woman fat loss

Is the Instant Knockout Fat Burner suitable for men and women to take?

It is so easy to gain weight and for most of us, it is much harder to lose weight. Weight gain is common due to our lifestyles which offer us the opportunity to eat out much more than our predecessors and in eating out and socialising, we would tend to take our share of alcohol too. Our busy lifestyles also mean that we tend not to home cook as much and we tend to use ready meals or takeaway meals on a fairly regular basis. Often foods such as those are calorie laden and nutrient poor, they are filling but …

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bored child at restaurant

Eating disorders in children: early signs and prevention tips

Eating disorders can occur in children, and that is a tragedy in and of itself. However, there is an even bigger issue at play here, which is that such conditions often remain undiagnosed for a long time. This happens because they tend to manifest themselves in a different way from symptoms experienced by adults and adolescents.

What are the warning signs of an eating disorder in children?

One of the biggest impediments to early diagnosis is that child symptoms are different from those suggesting eating disorders in adults. In a child, you need to look for the following signs:…

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