girl hands on belly

A complete guide to probiotics and prebiotics

Your gut, or the gastrointestinal tract that runs from the mouth to the anus, is covered with bacteria and other organisms that create what is called the microbiome or microbiota.

Keeping a good balance of these bacteria – with 300 to 500 different species found in your digestive tract alone – creates a healthy microbiome.

One of the ways to keep your microbiome healthy is to have probiotics and prebiotics in your diet.

Probiotics and Prebiotics: What’s the Difference?

Probiotics are good bacteria found in certain food or supplements that get added directly to your digestive system. However, there are …

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sandwich salmon fried egg

Crave for eggs? Look at these recipes!

Eggs are such a powerful ingredient as they can fit in well with almost any dishes from your quick meal for work to the sophisticated recipes served in luxurious restaurants.

Of course, there are a list of recipes other than omelette and your daily hard boiled eggs. In these formulas, eggs can be additive, making the dishes more savoury than ever.

Scroll down reading and prepare to have all the materials available before carrying out cooking your favorite recipe!

1. Ramen with egg

If you are in a rush for dealing with your pile of work, you cannot have plenty …

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father and son morning meal
Food Health

7 time saving hacks for cooking healthy food

Cooking can take a long time. When you take into account preparation time, cooking time and eating time, hours are easily lost. And that’s before you even think about cooking the right type of food, food that is healthy and nutritious for your family. You’re busy, and sometimes cooking can seem like a chore. But you know that eating healthy is good for you and your family, and you’d like to learn how you can change your approach.

We’re here to help. We want to make healthy cooking as painless as possible for you, so here are our top 7 …

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