weight loss journey
Health Lifestyle

7 mistakes to avoid in your weight loss journey

If you are a person who is trying to lose weight, then you are in good company. There are hundreds of thousands of people who would love to be slimmer, thinner and in better shape. The journey to lose weight can be long, arduous and frustrating, but each small battle won contributes to the final victory of loving your body. When it comes to diet, technique, advice, and information, there is an overabundance. You have to work in order to find your own truth when it comes to your weight-loss journey. Finding the right path for you can take time …

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urinary tract infection

Preventing UTI – living healthy after an infection

Urinary tract infection is a painful and unpleasant infection. The itching and redness, the burning sensation, puss and blood in the urine can be a few symptoms of the problem. If you have gone through this, you already know the pain and trouble, no one wants to go through the experience again, so it is essential to keep ourselves healthy after the infection. Following are some ways to keep you healthy after you have recovered from UTI.

Complete the remedial courses

One of the worst things a patient can do to himself is to skip medicine. An irresponsible behaviour towards …

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restaurant menu
Food Health

Eat yourself beautiful: whatever’s going inside will show on your skin

It has been said a million times and I will say it again:

“True beauty comes from within!”

Sure, your diet will help keep your body healthy and slim, however, you got to know, its impact doesn’t stop there. The food you eat may matter to your skin almost as much as it does to your waistline.

Have you been having problems with extra dry skin or ugly breakouts or any other skin issues lately? Forget about the skin care products you may or may not have tried. It could be caused by the foods you eat or the ones …

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