woman talking with her therapist

Alternative mental health therapies that just might cure what ails you

In today’s modern world, mental health treatment has evolved past the common and traditional methods. Therapists and practitioners are realizing there is no one-size-fits-all solution to mental wellness.

There are many psychotherapy techniques to help people with mental conditions, some more widely used than others. If traditional talk therapy is not working for you, here are alternative mental health therapies you may want to try.

Past Life Regression Therapy

One of the alternatives to traditional therapy is past life regression therapy.

This type of therapy is believed to help you uncover memories from your past life or incarnation. Past life …

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blue sports bra
Health Ideas

8 interesting facts about sports bra

Physical movements cause you off-guard sometimes, especially when performing rigorous activities such as working out, running, climbing, or dancing. There might be some instances wherein you feel uncomfortable with your body. All women experience this scenario especially for those ladies who were gifted with great cup sizes.

To move freely and comfortably, some designers and tailors come up with a sports garment. Wearing athletic brassiere ensures the safety of your breasts. It will also keep your bust tight and comfortable in any kind of movement. In this article, we will share with you some interesting facts about sports bras. Let’s …

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young woman jogging by canal
Ideas Lifestyle Tips & Tricks

Simple tips to staying fit for women on the go

For women keeping their weight under control is an arduous process. Especially if they are always trying to maintain a balance between their work and home schedules. The need to keep the calories burning is paramount but somehow the actions are unable to match up. If you are also one among those females here we share simple tips for staying fit.

Running or jogging

If you are unable to find time for any other activity, make sure to go running or jogging first thing in the morning. The duration of your entire activity can be suited as per your schedule. …

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