Tag: Fitness | Page 2

The benefits of physical activity

February 4, 2022February 4, 2022 Daisy Linden0 Comments

Physical activity encompasses all forms of movement one can perform, whether it is done for fun, going from one place to another, or as an element of one’s job. Physical activity, both moderate and vigorous, is always beneficial to one’s health. That is why one of the most important tasks you could do for your well-being is to engage in regular exercise, best if it’s done on a daily basis.

Physical activity has health benefits for everyone, regardless of age, competencies, ethnic background, form, or size as portrayed in essay examples. You would find the benefits of physical activity in …

Woman with towel around her neck smiling at the camera

4 simple workouts for better posture

January 13, 2022 Daisy Linden0 Comments

By now in the modern-day and age, everyone either sits behind a desk all day or lies on the couch at night. Moreover, spending hours in the same position can contribute to bad posture. Prolonged bad posture leads to muscle stiffness, and over time this can cause chronic pain that is hard to get rid of.

Any physical movement or position that is maintained over and over for hours on end restricts your range of motion because certain muscles tend to be favored. This includes running long marathons or mowing the lawn for an extended period. If you battle with …

Determined people doing pushups with kettlebells at crossfit gym

Health Ideas Lifestyle

Workout regime for avid fitness fans

March 30, 2021 Daisy Linden0 Comments

Have you decided it’s time to shed off some extra pounds?

Shedding some weight goes a long way in improving your self-esteem, ensures you start the day in high moods and is also healthy.

When you decide it’s time to lose weight, it will be best to come out with a fitness program such as reshape.me to ensure you are doing it the right way. The 12-week program by reshape.me ensures you have the perfect balance between your physical exercises and the food you eat.

Thus, you don’t make the mistake of depriving your body during the exercises, and you …