after work girls meeting
Ideas Lifestyle

7 ways to balance work, social life and fitness

With only 24 hours in a day, striking a good balance between work, social life and fitness is a real challenge. Many people chose to dedicate most of their time to one thing in their life and almost completely neglect the other two which results in stress, anxiety, depression and other health issues. So, if you’re struggling to juggle these three major life parts, here’s a little guide that will certainly help on your quest towards balance.

Make a fool-proof schedule

Achieving a good balance between work, socializing and fitness rarely just happens. Everyone who manages to fit everything in …

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man trail running
Health Lifestyle

Running and anxiety – get out there today!

Running and anxiety – what’s the connection? Well, I can say from personal experience that running has been one of the no. 1 things that has helped ease my anxiety naturally. In fact, it completely changed my life and I went from a complete non-runner (completely unfit, I did zero exercise for many years) to a marathon runner in just over a year.

I’m now looking at running ultra marathons. So, it’s safe to say, running made a big impact on my life.

The anxiety-reducing effects, as well as the fantastic effect it can have to lift your mood, are …

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girl and boy hiking
Inspiration Lifestyle Tips & Tricks

Training for a hike? 5 ways to build strength and stamina

Experienced hikers would tell you that hiking isn’t only mentally demanding, but physically challenging as well. Many beginners get excited for their first hiking trip, preparing themselves with expensive gear with the peak of the mountain in mind, facing a stunning view of the world surrounding them.

Depending on the difficulty of the terrain, you’re bound to exert yourself physically, and the view up top wouldn’t mean as much if you’re all cramped up, out of breath, and feel like your legs are about to fall off! Here are 5 exercises to help build your muscles up and improve your …

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