teenage girl preparing for jogging

One thing that helps teens to maintain good physical and mental health is regular exercise. That’s why parents and guardians need to help their kids build an exercise routine at a tender age. It doesn’t have to be anything complicated. Just something they enjoy to do such as swimming, hiking, dancing, jogging, yoga or even high school sports.

Teenagers who do activities they enjoy are more likely to exercise more and even continue doing so in their adult life. If you are a parent of a teenager, encourage your teen by being active as well.

So, why is exercise important to teenagers?

Apart from exercise helping teenagers maintain their physical and mental health, there is so much a teenager stands to gain when he/she strives to engage in moderate to vigorous physical activities every day. Here are some of those benefits.

Boosts energy levels

Teenagers who don’t engage in any workout sessions are prone to fatigue than their counterparts who physically active. When teens exercise, their heart and breathing rate increases, the heart muscle becomes stronger and oxygen delivery to all parts of the body is highly improved. All these boosts their energy levels enabling them to stay physically active for longer periods. A teenager with boosted energy levels will not have a problem to climb stairs, run for the school bus or do other activities either at home or school.

Prevents cases of substance abuse

Most adults who are into substance abuse agree to the fact that they began when they were teenagers. It is at this stage that most teenagers will want to try out new things especially when they don’t have anything to do. Therefore, encouraging them to engage in various physical activities of their choice and limit the time they would have used to engage themselves in risky behaviours. In addition, engaging in exercises reduces stress and anxiety which are also known to lead teenagers into substance abuse. On the other hand, exercise is an important activity during drug addiction recovery.

Keeps weight under control

Teenagers who exercise regularly are not likely to become obese. That’s because their bodies can burn excess calories. More so, a teenager who’s more engaged in outdoor activities will not stay idle in the house and end up overeating junk food which can result in excess weight gain. Hence, as a parent, discourage your teenager from staying in the house watching TV or playing video games and show him/her the importance of engaging in anadrol workout sessions for their own good.

Reduces stress

Teenagers go through a lot of issues from difficult assignments, family issues, misunderstanding with a friend and so much more. All these issues can increase stress and anxiety levels to these young men and women. If they don’t have someone to share their predicaments with, then it can become a serious health concern. Since exercise can help reduce stress and anxiety levels, don’t let your teenage boy/girl deal with stress and there is something you can do. Encourage them to always maintain a good exercise routine every day. Support the activities your teenager likes by providing them with the necessary gear and being their number one fun. You will be surprised how happier they have become these days.

Improves sleep

Did you know exercise can help you sleep deeper for longer? A good workout plan can help a teenager fight insomnia and other sleeping disorders. If you want your teenager to wake up the following morning ready and energetic for school or other engagements, then encourage them to exercise often. Besides, a teen who enjoys a goodnight’s sleep every day will be more attentive in school.

Make friends

One of the easiest ways to make new friendships as a teenager is to engage in physical activities. For instance, if you are into school sports, it’s easier to mingle with another teenager who is in the same sport as you. If you like jogging in your neighborhood, you will also meet another teenager doing the same and soon get an amazing workout buddy. The good thing about getting friends who enjoy the same activities as you is that they can help you push your limits and perform even better.

Boosts self-esteem

A teen who is not engaged in any form of physical activity may have self-esteem issues. You see, when you exercise, you do something that makes you happy and at ease with yourself. Your body is also physically fit and so your self-image becomes stronger. If you don’t want to be this dull teenager who can’t even get the confidence to ask their crush out on a date, then be royal to your workout routine. It will help you believe in yourself and enjoy a more fulfilling life.

Creating time for your workout sessions

Now, you really want to enjoy all these benefits associated to exercise in teens. But with the demands of your teachers, parents, couches and even friends, how do you create time? While juggling between all these and trying to maintain a regular workout session can be quiet overwhelming, you must ensure you create time for it. It is at this age that you can establish healthy habits that will see you succeed later in life.

The easiest way to create time for your workout routine is to engage in school sports. That way, you will have time to enjoy your sport before going home. Therefore, if you haven’t joined your school’s sports club, its time you do.

You can also talk to your parents to allow you to take part in a physical activity you enjoy during the weekends. If you are a good kid and not the mischievous type, your parents will definitely support you. Just make sure you are disciplined and do what is required of you at the right time.

You can also join other teenagers in the neighborhood who are into exercise either in the evenings or during the weekends. If your parents and other siblings exercise, then join them and have fun as a family. If your school is not very far from home, then opt to walk to and from school instead of using the school bus. But you must seek your parents or guardians consent before.

Access a healthier lifestyle through exercise

Your overall well-being is very crucial. Therefore, if exercising regularly can help you to stay fit and avoid dealing with many health problems, then what are you waiting for? Make exercise your priority and enjoy all the benefits associated with physical exercise. The most impressive thing about establishing such healthy habits while still young is that you will be in a better position to tackle life issues in adulthood. If you haven’t started exercising already, there is no better time to begin as now. If you already are, then stopping will be the worse decision you can make.


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