food photos
Food Lifestyle

Healthy eating with little money

If you are interesting in eating a healthy diet compared to your current diet, I have good news or you – you don’t have to be rich to do so. It is fully possible to involve yourself in healthy eating, even if you are on a very tight budget. This may require a little bit of extra time and effort to plan your meals, but you can make good and inexpensive food choice in order to provide your body with excellent nutrition.

First, it is important to plan for your healthy diet. When you go shopping, take a list with …

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senior couple
Lifestyle

Marriage & the generations: Baby boomers

Marriage is a funny thing. How you view it is drastically different if you are a teenager or youth with stars in your eyes compared to your vision of marriage when you have been ensconced in the practice for 20-30 years and looking toward a life in retirement as a married couple. Baby boomers have experienced every aspect of marriage from that early idealistic stage through divorces, various redefinitions of marriage and now taking their marriages into their retirement years. It may be that this next transition of marriage will bring as many changes to that special relationship as any …

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vegan food
Food Lifestyle

Stay vegan without getting weaker!

I’m quite a bit experienced on the subject since I have been a vegan for three years now and a vegetarian for about eight years. However, I’m no expert in the field, so this article is just a guide from another regular vegan for those of you who are interested in how to stay strong and healthy as vegans.

Someone approached me that he became vegetarian since he didn’t like the feeling he got after consuming meat, but when he went to the gym after making this change, he began to feel extremely weak and naturally that troubled him.

There …

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