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Ideas Inspiration Lifestyle

Hobbies that help calm your mind

A person cannot live life to the fullest if all they do is work. As the saying goes, “All work and no play makes Jack a dull boy”, which means that time off work is essential to live the best life. The worries and stress from everyday living will be made lighter when one takes up hobbies – a positive distraction, if you will! Here are five hobbies that are the best to help you keep a calm mind.

Playing Golf

Any physical activity can have a positive effect on both the body and the mind; however, knowing which ones …

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Ideas Inspiration Lifestyle

Fitting everything in 24 hours: time management tips for working mothers

With only 24 hours each day, it seems impossible to squeeze everything in and fulfill the responsibilities of a wife, mom, and career woman. As a result, full-time working moms feel stressed and guilty for their divided attention between family and work. The key to a work-home balance is to plan and organize, which everyone knows, is better said than done. Fortunately, you can learn and practice effective time management skills.

Read on for some tips on how to become more efficient in your multiple roles.

Focus on the benefits, not on the drawbacks. Instead of pouring your energy …

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Five helpful ways women over 40 can maximize their well-being

To many women, hitting the big 4-0 already seems like a major milestone. Others think that it is somewhat a transition – or an introduction – to rolling down the valley of old age. While forty is just a year away from thirty-nine, there’s no denying the fact that hitting this milestone means that one can expect certain changes to happen physically and mentally.

While age is a factor that can’t be controlled, you can certainly control the way you live your life. Here are some healthy practices and lifestyle choices that you can do to make the most out …

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