Tag: Living | Page 128

7 ways to balance work, social life and fitness

July 5, 2019July 8, 2019 Daisy Linden0 Comments

With only 24 hours in a day, striking a good balance between work, social life and fitness is a real challenge. Many people chose to dedicate most of their time to one thing in their life and almost completely neglect the other two which results in stress, anxiety, depression and other health issues. So, if you’re struggling to juggle these three major life parts, here’s a little guide that will certainly help on your quest towards balance.

Make a fool-proof schedule

Achieving a good balance between work, socializing and fitness rarely just happens. Everyone who manages to fit everything in …

How to sleep on the floor: 4 steps to follow

July 2, 2019 Daisy Linden0 Comments

It is easy to get back on our primal nature. We are wired to do it.

In the past, when beds and mattresses weren’t invented, humans slept on the ground. It might be a past practice. However, one should not consider it outdated.

In fact, one should know how to sleep on the floor. There are instances where you are going to be compelled to lie on the ground, especially if there’s a lack of bed space. Cases like camping will also require you to distance yourself from any comforts.

But don’t let this stint make you sleep-deprived. There …

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Training for a hike? 5 ways to build strength and stamina

July 2, 2019July 2, 2019 Daisy Linden0 Comments

Experienced hikers would tell you that hiking isn’t only mentally demanding, but physically challenging as well. Many beginners get excited for their first hiking trip, preparing themselves with expensive gear with the peak of the mountain in mind, facing a stunning view of the world surrounding them.

Depending on the difficulty of the terrain, you’re bound to exert yourself physically, and the view up top wouldn’t mean as much if you’re all cramped up, out of breath, and feel like your legs are about to fall off! Here are 5 exercises to help build your muscles up and improve your …