confused blonde woman

Are you suffering from RSD? Here are the signs and what can be done about it

Do you have ongoing pain, stiffness, redness, swelling, or other problems months after a medical procedure or an accident such as a car accident? You may have RSD.

Read on to find out what RSD is and what can be done to ease your suffering.

What is Reflex Sympathetic Dystrophy (RSD)?

RSD is a form of Complex Regional Pain Syndrome (CRPS). Those who have RSD commonly experience chronic pain at the site of the injury or medical procedure, most often in the arms, legs, hands, or feet. Usually, the pain from RSD is much more severe than the injury or …

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Happy young couple relaxing
Ideas Lifestyle

How to form healthy habits that stick

Whether it is a new year’s resolution or you are just trying to make your lifestyle healthier it is more than likely that you need to start implementing good and healthy habits. However, oftentimes many people find that they implement this habit for a week or a couple of days and then it falls off of their radar. Here is how you can form healthy habits that actually stick!

Start Off Small

Rome wasn’t built in a day and neither was a healthy lifestyle. A big mistake that many people make when trying to make their lives healthier is that …

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picnic photo food and hands
Food Inspiration Lifestyle Tips & Tricks

8 things to keep in mind for packing the perfect picnic

Can you remember how many times you packed lunch, only to end up with soggy and miserable looking sandwiches? Well, if it’s an office or school lunch you can easily rely on a granola bar for a quick meal and avoid the funny tasting pasta salad. But what happens when you are at a picnic and your snacks are ruined because you haven’t packed them well enough. You have to admit, it is fairly disappointing to starve after a day of fun and adventure on the beach.

There are three things you need for a perfect picnic- good weather, proper …

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