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It has been said a million times and I will say it again:

“True beauty comes from within!”

Sure, your diet will help keep your body healthy and slim, however, you got to know, its impact doesn’t stop there. The food you eat may matter to your skin almost as much as it does to your waistline.

Have you been having problems with extra dry skin or ugly breakouts or any other skin issues lately? Forget about the skin care products you may or may not have tried. It could be caused by the foods you eat or the ones you should.

Balanced Diets = Healthy Skin

Quality nutrients from the food you eat are crucial for giving you a stunning skin complexion. All of these nutrients work from the inside of your body to create the beautiful exterior you’re after.

So, do you eat beautifully? Read on to see if you are eating the necessary nutrients to pass the beauty test and find out what you should eat to have the skin you have always wanted.

1. Vitamin C

Five servings of vitamin C every day can provide your body with the essential antioxidants to neutralize those nasty free radicals from UV damage that causes brown patches, wrinkles and other skin issues related to aging.

It also plays a role in the collagen synthesis so that you will have a firmer and supple-looking skin. The best vitamin C foods include veggies like sweet potatoes and broccoli, and fruits such as oranges, strawberries, blueberries, kiwi and papaya.

2. Omega-6 and Omega-3 Fatty Acids

These are essential fatty acids that the human bodies can’ t make. Therefore, we need to supply our bodies with these “good fats” through our diet. And what do they do for the skin, you ask?

Well, omega 3 and6 are anti-inflammatory compounds that stave off psoriasis, eczema and other skin problems. These acids also maintain the natural barrier of the skin and prevent thinning and dryness. The best omega-loaded foods include chia seeds, walnuts, flaxseed, mackerel, salmon sardines, and olive oil.

3. Collagen

Collagen is a very important nutrient for maintaining the skin’s elasticity. Most skin care supplements and food items like peppers, teas, and berries contain the necessary nutrients and antioxidants in order to simulate the body to produce more collagen.

However, if you want to take in collagen, then try bone broth soup making. These type of soups are famous for creating gelatinous and thick fluids, loaded with collagen itself in order to refill collagen shortages in your body.

4. Vitamin E

A nutrient used in skincare for ages, vitamin E is still the best micro-nutrient for increasing cell regeneration, supporting new skin cell growth as well as boosting collagen production in order to erase those ugly wrinkles.

Mostly used as a topical treatment, vitamin E works better when eaten so it can work from the inside out. The best foods rich in vitamin E include tomatoes, avocados, spinach, hazelnuts, sunflower seeds, pine nuts, almonds, and leafy, cruciferous vegetables.

5. The All-Powerful H2O

Hydration – we don’t usually think of beverages as food, however, they have a huge impact on the skin. Sugary drinks may worsen skin conditions such as acne and rosacea. And artificial sweeteners are no better.

So, try to replace these beverages with a good old, powerful glass of water. The skin is made up of cells that need enough amounts of water for optimal functioning. Skin cells that are well-hydrated are more flexible and give the skin a youthful appearance.

Drinking 6 -8 glasses of water daily and adding foods that contain mostly water to your diet like green peas, carrots, soups, watermelon, and cucumbers will do wonders for your skin.


Remember, whatever you put inside will show on the outside. So, instead of thinking which skincare products you should buy next, think about your meals and prepare those that can aid your skin regimen. You can eat your way to healthy skin by keeping up with balanced and healthy dietary habits.


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