Category: Inspiration

4 hobbies that help you explore your creativity

April 12, 2022 Daisy Linden0 Comments

Having a hobby is great. It means you have something to do with your free time, and it can also often help you to develop a skill.

Of course, people want different things from hobbies. Some enjoy using their hobbies to get fit, while others may want to use them to meet new people and socialize. Of course, another thing that a hobby can do is help you explore your creativity.

If you’re looking for a few hobbies to help you do this, you’ve come to the right place. Keep reading to learn about four hobbies that can help you …

Why exercise is the key to staying sober and embracing a life in recovery

April 7, 2022 Daisy Linden0 Comments

Addiction is a chronic brain disease with a relapse rate between 40% and 60%. The brain mechanisms behind addiction – which involve the hijacking of the brain’s reward system – are indiscriminate when it comes to the stimulus.

This is a fancy way of saying that a person can become addicted to anything. The brain treats the dopamine rush from a first kiss or winning the lottery as equal to the dopamine rush caused by narcotics and other substances.

The ‘blindness’ of the limbic system (the official name for the brain’s reward center) is one of the reasons why relapse …

Inspiration Tips & Tricks

Top ways to destress and relax when you have a busy lifestyle

March 14, 2022 Daisy Linden0 Comments

It’s no secret that people these days are busier than ever. Juggling work, family, and social obligations can be challenging and overwhelming at times. Of course, spending time with loved ones, being passionate about your careers, and staying in touch with friends is incredibly fulfilling. That doesn’t mean, however, that you still don’t need some “me” time to unwind from it all – but that can sometimes seem downright impossible. But despite the challenges of a busy lifestyle, there are still ways for you to destress and relax, even if you don’t have a lot of free time on your …