It’s no secret that people these days are busier than ever. Juggling work, family, and social obligations can be challenging and overwhelming at times. Of course, spending time with loved ones, being passionate about your careers, and staying in touch with friends is incredibly fulfilling. That doesn’t mean, however, that you still don’t need some “me” time to unwind from it all – but that can sometimes seem downright impossible. But despite the challenges of a busy lifestyle, there are still ways for you to destress and relax, even if you don’t have a lot of free time on your hands.
1. Natural Supplements
Certain herbs and supplements can be incredibly calming and help to reduce stress levels. Some of my favorites include lavender, chamomile, and valerian root. You can take these in supplement form, or drink teas made with them. If you’re looking for something you can really do on the go, you might want to look into full-spectrum CBD gummies. If this isn’t something you usually do and you find yourself worried about the legalities of it all, you can click here to see the explanation on how the gummies are made, and what makes them legal. In any case, they have been known to greatly reduce anxiety symptoms, and promote overall relaxation. Being able to take them on the go makes them a potentially perfect solution for anyone struggling to destress during their day when they don’t really have time to dedicate to a full relaxation practice.
2. Meditation
Meditation is one of the oldest and most popular ways to relax and destress. It can be done anywhere, at any time, and doesn’t require any equipment or special training. While some people go all out and design entire meditation rooms in their homes, you don’t really need all that. In order to meditate, you simply need to find a quiet spot, sit down in a comfortable position, and focus on your breath. If pesky thoughts start to enter your mind, don’t try to push them away – simply acknowledge them and then let them go. Continue to focus on your breath, and after a few minutes, you should start to feel more relaxed. Meditation also doesn’t have to take long at all. Taking 5 minutes out of your day whenever you can – before bedtime, during your lunch break, or after your morning shower – can make a big difference.
3. Yoga
Like meditation, yoga is another great way to relax and destress. Yoga is a little more physically demanding than meditation, but it can still be done anywhere, without any equipment. In order to do yoga, you simply need to find a quiet spot and get comfortable. From there, it really depends on what kind of yoga you want to do. There are more than 80 different types of yoga, so there’s definitely something for everyone. If you’re a beginner, you might want to start with Hatha or Vinyasa yoga. These are two of the most popular types of yoga, and they focus on gentle stretching and movement. As you get more comfortable with yoga, you can start to explore other styles. It’s a great way to get some exercise in – which will boost your endorphin levels, making you feel happier and more relaxed – as well as take the time to just focus on the present moment. An average yoga session lasts for about an hour, but you can definitely do as little or as much as you want.
4. Art Therapy
For some people, being creative is a great way to relax and destress. If you’re one of those people, art therapy might be a good option for you. Art therapy can be done in group settings or private sessions, and it doesn’t require any special skills or training. In art therapy, you simply use art to express yourself and explore your emotions. It can be a great way to deal with stress, anxiety, and depression, and it can also help you to develop better self-awareness. It can be done through any medium – from writing to drawing and painting, to sculpting and ceramics. Obviously, the kind of art you want to produce depends on how much time it will take. However, you can also choose to work on a big project, and then dedicate 10 minutes a day to it, or break it down into smaller tasks that you can complete in 5-10 minute increments. That way, you can still get to express yourself through your art – which can go a long way in managing your stress levels, while still avoiding taking too much time out of your schedule. It doesn’t really matter how long it will take you to complete the project – you don’t have a deadline anyway, which can be therapeutic on its own.
No matter how busy your lifestyle is, it’s important to find time for yourself to relax and destress. These are just a few of the many different ways that you can do that. If one of these methods doesn’t work for you, don’t worry – there are plenty more out there. The most important thing is to find something that you enjoy, that you can do easily, and that doesn’t take up too much of your time.
