smile face girl
Health

8 tips for achieving healthier teeth

Healthy teeth and sparkling smile need more than just regular brushing. Brushing and flossing your teeth doesn’t guarantee you’re giving your mouth all the attention it seeks.

Sometimes regular oral hygiene routine also leaves a gap when you are engaged in a few not-so-great habits. Factors like beverages, the frequency of snacks, and the gum you chew can impact your oral health.

Sugary, sticky, and acidic foods and drinks can eat away at your tooth enamel and lead your way to cavities and other gum diseases.

If you want to achieve pearly white smile, fresh-smelling breath, and healthy pink gums, …

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married woman with child
Health

4 ways every woman can maintain healthy blood pressure levels once married

No scientific study says being married makes one prone to high blood pressure. Lifestyle, genetic factors, and other things are usually responsible for the development of this devastating health condition.

Now the question is, are married couples more susceptible to this health condition? Take a look at this. The Center for Disease Control and Prevention has it on record that over 75 million Americans suffer high blood pressure issues annually. And if you do the math carefully, that’s about one in every three adults. And this implies that people who are married or either ripe for marriage come under this …

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old couple eating
Health

Healthy snack ideas for older adults

Most family caregivers visit their older loved ones and bring something not only to show their affection but also to help them with their eating, and ensure that they are eating healthy.

Most seniors have weakened their appetite when they have to eat the food that someone else or their family member makes for them, resulting in eating less and less. For some, it is a real problem. A senior service provided by a specialized caregiver makes sure that their food and nutrition are well-taken care of.

Older adults need daily snacks. The key to healthy snacking is for them …

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