alcohol addiction sobriety
Health

Tips on how to achieve and maintain alcohol sobriety for the long haul

Many people make the mistake of assuming that alcoholism is something that can be battled with sheer will, but that isn’t always the case. There are many alcoholics who want nothing more than to stop drinking, but have a difficult time because of the way that the alcohol affects their brain.

Their brain craves the alcohol as they start to withdraw from it, they then become preoccupied with thinking about the way that they are feeling, and ultimately give in to the overwhelming urge to drink to ease the symptoms they are feeling. It is possible for someone to …

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chocolate truffles
Ideas Lifestyle

Relax, enjoy some truffles, and get the most of this year’s Christmas period

While Christmas is for most of us a rather busy time, there are ways to slow things down a notch. At least when it comes to work, things are quieter during this period of the year. We can definitely use the newly found time for ourselves. Enjoying chocolate truffles, reading a good book, and making resolutions for the coming year are all great ways to unwind and set a great mood. Don’t allow yourself to be pulled under by the vortex of stress, rush, and worries that affect so many people. After all, you don’t want to start the new …

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back pain massage
Health

Common ways people battle pain after an accident

Getting into a bad accident can leave you with long-term pain that can be hard to handle. There are many ways that people choose to manage the pain that they feel. Some of the ways are healthy and some are not. Choosing the right form of pain management for you is important. Below are a few examples of the many ways people manage their pain after they have been injured in an accident.

Physical Therapy

Physical therapy can be a great way to treat an injury after an accident. A professional massage therapist will help you to push yourself so …

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