couple on a bench near water
Health

How to support a loved one living in recovery

Addiction affects millions of people each year, but many addicts eventually find the strength to overcome their illness and reach a state of recovery. This process can be lengthy and challenging no matter the circumstances, and many addicts will appreciate the extra help and support. When it comes to addiction treatment recovery, it can be most successful with the empathetic support of a loved one, but providing that support is sometimes easier said than done.

Supporting a loved one through their addiction recovery can come with a plethora of tribulations, and some people may not know where to start. Not …

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happy couple lying in bed
Inspiration

Variety is the spice of life – mixing things up in the bedroom

The phrase “variety is the spice of life” really are words to live by. When you learn to mix things up and open yourself up to some new experiences it makes for a more exciting existence. If you have found that your sexual relationship has been especially dry lately, then it could be that you are both feeling bored or maybe too familiar. Don’t worry, it’s perfectly natural. However, there is much that you can do to spice things up. If you’d like to find out how you can mix things up in the bedroom, read on for more information.…

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woman face stress problems
Health Ideas

Top tips on how to manage your stress and learn to prioritize your mental health

Stress is a normal feeling that everyone experiences every once in a while, but when it is experienced more often than not, it needs to be looked at seriously. Chronic stress affects an individual’s overall mental health, resulting in depression, anxiety disorders, or even panic attacks. It also heightens your blood pressure, leaving you vulnerable to coronary problems and strokes. While stress cannot be eliminated entirely, it can certainly be reduced in time with the help of some simple tips listed below.

By following these simple suggestions, one can learn to manage their stress and find time amidst daily responsibilities.…

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