Diet

Fad diets are something of an American obsession these days.

Indeed, approximately 45 million of us go on one diet or another every single year.

Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, the holidays come around and we can’t say no to another slice of Grandma’s famous pumpkin pie.

Of all the diets out there, though, going gluten-free has become one of the most popular. It’s literally everywhere these days! But why do people go gluten-free? And what actually is gluten?

Are you confused about …

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Iodine is an essential mineral, but two billion people suffer from iodine deficiency across the world.

Iodine promotes thyroid health and is used to prevent and treat thyroid cancer. It plays a key roll in our metabolism, cognitive functions, and neurodevelopment during pregnancy.

If you’re looking for ways to up your iodine intake, keep reading. We’ve outlined foods that have iodine so you can create an iodine-rich diet.

1. Dried Seaweed

Seaweed is a superfood that’s perfect for an iodine detox. Not only is the plant rich in iodine, but it’s also full of antioxidants, vitamins, and minerals. Plus, …

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