Tag: Diet | Page 7

Health

Treatments for obesity: 5 options to consider if you are obese

July 28, 2020 Daisy Linden0 Comments

Nearly 40% of U.S. adults over 20 struggle with obesity.

However, the treatments for obesity are plentiful, and yet very few make use of them. In this article, we will cover 5 options you can consider for obesity.

If you want to get back to optimal health, keep reading to learn more.

1. Changes In Diet

As we know, one of the primary reasons for the formation of excessive fat is excessive calorie consumption, which over time, leads to weight gain.

Some foods are more likely to contribute to this, especially processed foods that have additives, such as corn syrup. …

Health

Macro calculator: how to determine your body’s nutritional requirement

July 28, 2020 Daisy Linden0 Comments

Nowadays, people make it a point of duty to evaluate the number of calories that they are consuming. If you aim to lose some weight, then measuring the volume of calories in your meals might be very beneficial. This does not mean you can just decide to chop off certain nutrients from your meal consumption. In reducing the number of calories to achieve weight loss, you must ensure that you are eating meals with balanced nutritional composition.

If you are looking for answers on how to calculate and balance your daily consumed macronutrients, this article will help you find the …

Food

Why do people go gluten-free? 5 compelling reasons

June 29, 2020 Daisy Linden0 Comments

Fad diets are something of an American obsession these days.

Indeed, approximately 45 million of us go on one diet or another every single year.

Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, the holidays come around and we can’t say no to another slice of Grandma’s famous pumpkin pie.

Of all the diets out there, though, going gluten-free has become one of the most popular. It’s literally everywhere these days! But why do people go gluten-free? And what actually is gluten?

Are you confused about …