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Inspiration Lifestyle

How to plan a fun hens night boat cruise in Melbourne

Bachelor’s aren’t the only ones who get to throw the ultimate party before a wedding. Hen parties are becoming increasingly popular as women throughout Australia let loose before being wedded to their loved ones. One of the best locations for a hens party is on a private boat cruise. These charter boats provide a unique and exciting atmosphere for what will become a night to remember. Planning a hens party isn’t as simple as some might think. There is a lot of time and energy that goes into organizing such an event. Here are a few tips to help plan …

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white countertop

Pros & cons and features of quartz stone kitchen benchtops

The only way to add value to your purchase and to your investment is by being knowledgeable about the product. Whether it is for buying the best quartz stone benchtops or any other product, you cannot simply go and invest without knowing the pros and cons, features and benefits of it.

Quartz countertops are comparatively new, but it has grown in popularity in the past few decades. It is due to its unique qualities. Durability is among the key reasons for its popularity apart from attractiveness. They are also devoid of the common weaknesses that are usually associated with natural …

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shoulder massage

Can poor posture lead to shoulder pain?

Most people don’t know that a poor posture can trigger shoulder pain. A typical shoulder pain examined in the therapy clinic is known as Shoulder Impingement. Frequently, rotator sleeve ligaments push on the coracoacromial arch of the shoulder which makes routine shoulder movements painful.

Although some pressure on the shoulder is good, sometimes the pressure causes too much interaction during shoulder movements in the affected shoulder. Some common causes of shoulder impingement are:

Pressure to the shoulder due to injury or trauma:

  • Osteoarthritis
  • Vitamin D Deficiency
  • Poor posture

It’s imperative to know that there are various reasons for shoulder pain. …

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