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Ideas Inspiration Lifestyle

Hobbies that help calm your mind

A person cannot live life to the fullest if all they do is work. As the saying goes, “All work and no play makes Jack a dull boy”, which means that time off work is essential to live the best life. The worries and stress from everyday living will be made lighter when one takes up hobbies – a positive distraction, if you will! Here are five hobbies that are the best to help you keep a calm mind.

Playing Golf

Any physical activity can have a positive effect on both the body and the mind; however, knowing which ones …

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Health

Top vital facts about HRT every women should know

Since many years, doctors have been constantly recommending hormone replacement therapy or HRT for treating menopause and the severe symptoms associated with it. Then it was in 2002 that a large US government-aided study named the Women’s Health Initiative raised some crucial questions about the benefits and risks of HRT, causing two-thirds of women who were on the treatment to stop it. So, what according to you is HRT? Is it the most appropriate treatment for menopausal symptoms or is it a treatment for osteoporosis and heart diseases? When can it be considered as the ideal treatment? For whom should …

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mom with 2 kids
Ideas Inspiration Lifestyle

Fitting everything in 24 hours: time management tips for working mothers

With only 24 hours each day, it seems impossible to squeeze everything in and fulfill the responsibilities of a wife, mom, and career woman. As a result, full-time working moms feel stressed and guilty for their divided attention between family and work. The key to a work-home balance is to plan and organize, which everyone knows, is better said than done. Fortunately, you can learn and practice effective time management skills.

Read on for some tips on how to become more efficient in your multiple roles.

Focus on the benefits, not on the drawbacks. Instead of pouring your energy …

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