man trail running
Health Lifestyle

Running and anxiety – get out there today!

Running and anxiety – what’s the connection? Well, I can say from personal experience that running has been one of the no. 1 things that has helped ease my anxiety naturally. In fact, it completely changed my life and I went from a complete non-runner (completely unfit, I did zero exercise for many years) to a marathon runner in just over a year.

I’m now looking at running ultra marathons. So, it’s safe to say, running made a big impact on my life.

The anxiety-reducing effects, as well as the fantastic effect it can have to lift your mood, are …

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girl and boy hiking
Inspiration Lifestyle Tips & Tricks

Training for a hike? 5 ways to build strength and stamina

Experienced hikers would tell you that hiking isn’t only mentally demanding, but physically challenging as well. Many beginners get excited for their first hiking trip, preparing themselves with expensive gear with the peak of the mountain in mind, facing a stunning view of the world surrounding them.

Depending on the difficulty of the terrain, you’re bound to exert yourself physically, and the view up top wouldn’t mean as much if you’re all cramped up, out of breath, and feel like your legs are about to fall off! Here are 5 exercises to help build your muscles up and improve your …

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hobby examples photo
Ideas Inspiration Lifestyle

Hobbies that help calm your mind

A person cannot live life to the fullest if all they do is work. As the saying goes, “All work and no play makes Jack a dull boy”, which means that time off work is essential to live the best life. The worries and stress from everyday living will be made lighter when one takes up hobbies – a positive distraction, if you will! Here are five hobbies that are the best to help you keep a calm mind.

Playing Golf

Any physical activity can have a positive effect on both the body and the mind; however, knowing which ones …

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