Running and anxiety – what’s the connection? Well, I can say from personal experience that running has been one of the no. 1 things that has helped ease my anxiety naturally. In fact, it completely changed my life and I went from a complete non-runner (completely unfit, I did zero exercise for many years) to a marathon runner in just over a year.
I’m now looking at running ultra marathons. So, it’s safe to say, running made a big impact on my life.
The anxiety-reducing effects, as well as the fantastic effect it can have to lift your mood, are …Read More