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Health Inspiration Lifestyle

12 wellness tips to make your life better

As we all know “A sound mind is in a sound body“. The proverb which is of Greek origin insists that the body and mind should be healthy and sound from all aspects.

A healthy person can act and think instantly in any good or harsh situation. A sound body means a healthy body, free from diseases and fit. A sound mind means a mind proficient of moral, positive and free-thinking mind.

But the sad truth of our present time is that in aspiration of success we all are living a life which is not worth it. As …

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shoulder massage
Health

Can poor posture lead to shoulder pain?

Most people don’t know that a poor posture can trigger shoulder pain. A typical shoulder pain examined in the therapy clinic is known as Shoulder Impingement. Frequently, rotator sleeve ligaments push on the coracoacromial arch of the shoulder which makes routine shoulder movements painful.

Although some pressure on the shoulder is good, sometimes the pressure causes too much interaction during shoulder movements in the affected shoulder. Some common causes of shoulder impingement are:

Pressure to the shoulder due to injury or trauma:

  • Osteoarthritis
  • Vitamin D Deficiency
  • Poor posture

It’s imperative to know that there are various reasons for shoulder pain. …

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Health

8 ways to treat constipation naturally

Constipation is a very common condition that is thought to affect over 60 percent of people at least once in a year. The main characteristic is more than three bowel movements per week. However, it can be characterized by several other symptoms that can in one way or the other affect your daily life. For this reason, you should be vased with some of the natural methods of relieving constipation.

In this article, I am going to share with you 8 best natural ways of dealing with constipation without harming the body.

Best Ways to Treat Constipation Naturally

Following are …

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