Why jogging could be the secret weapon women didn’t know they needed
There’s a certain sound your shoes make when they hit the pavement early in the morning. A dull slap, a rhythm that speeds up with your heartbeat. Some mornings it feels like the whole world is asleep, except you, breathing clouds of air into the stillness. Jogging doesn’t always feel glamorous (in fact, most of the time it doesn’t), but for women who already juggle ten roles in a single day, this simple practice can be nothing short of… survival. Or maybe salvation. Or just a reset button when nothing else is working.
And let’s be honest, exercise trends come …
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