old couple eating
Health

Healthy snack ideas for older adults

Most family caregivers visit their older loved ones and bring something not only to show their affection but also to help them with their eating, and ensure that they are eating healthy.

Most seniors have weakened their appetite when they have to eat the food that someone else or their family member makes for them, resulting in eating less and less. For some, it is a real problem. A senior service provided by a specialized caregiver makes sure that their food and nutrition are well-taken care of.

Older adults need daily snacks. The key to healthy snacking is for them …

Read More
live a better life
Health Inspiration Lifestyle

12 wellness tips to make your life better

As we all know “A sound mind is in a sound body“. The proverb which is of Greek origin insists that the body and mind should be healthy and sound from all aspects.

A healthy person can act and think instantly in any good or harsh situation. A sound body means a healthy body, free from diseases and fit. A sound mind means a mind proficient of moral, positive and free-thinking mind.

But the sad truth of our present time is that in aspiration of success we all are living a life which is not worth it. As …

Read More
shoulder massage
Health

Can poor posture lead to shoulder pain?

Most people don’t know that a poor posture can trigger shoulder pain. A typical shoulder pain examined in the therapy clinic is known as Shoulder Impingement. Frequently, rotator sleeve ligaments push on the coracoacromial arch of the shoulder which makes routine shoulder movements painful.

Although some pressure on the shoulder is good, sometimes the pressure causes too much interaction during shoulder movements in the affected shoulder. Some common causes of shoulder impingement are:

Pressure to the shoulder due to injury or trauma:

  • Osteoarthritis
  • Vitamin D Deficiency
  • Poor posture

It’s imperative to know that there are various reasons for shoulder pain. …

Read More