woman yoga pose
Health Lifestyle

Yoga and its effects on one’s health and mind

In today’s fast-paced and competitive world, it’s no wonder so many of us are suffering from ailments such as stress, anxiety, and depression. While all of these are mental health issues, they certainly do contribute towards one’s physical health, or rather its decline.

Yoga, due to the different movements, stretching, and exercise involved, encourage the body and mind to relax and promotes a healthier lifestyle. It’s no wonder why it’s so popular in today’s social media culture that promotes positivity and a healthy lifestyle.

Today, we’re going to go over the different benefits of yoga to the body and one’s …

Read More
red match

Meet 5 of the most common migraine triggers

Feeling sick or dizzy? Having trouble concentrating or speaking? Seeing flashing lights? If any of these things ring true for you, you may be experiencing migraine symptoms and, from one sufferer to another, they aren’t pleasant.

Millions of people across the globe suffer from migraines, and many feel helpless to prevent their onset.

But not only are there plenty of defined migraine triggers, there are also a number of different types of migraines – knowing which one you are susceptible to could help you spot the common trigger(s).

Trigger #1 Stressful events in your life

Having experienced them myself, I …

Read More
reverse osmosis system water purifier

How to maintain an RO water purifier

At present, it has become very much necessary to drink purified and healthy water. This has become a mandatory thing because there is a regular increase in water pollution due to industrial waste and the availability of ground water is also decreasing day by day. So, if one wants to have fresh and safe drinking water, then they need to have a proper water purifier installed both at home and at their work space.

The RO installation charges are not much when one buys a water purifier and wants to install it because most of the water purifier manufacturing companies …

Read More