In today’s fast-paced and competitive world, it’s no wonder so many of us are suffering from ailments such as stress, anxiety, and depression. While all of these are mental health issues, they certainly do contribute towards one’s physical health, or rather its decline.
Yoga, due to the different movements, stretching, and exercise involved, encourage the body and mind to relax and promotes a healthier lifestyle. It’s no wonder why it’s so popular in today’s social media culture that promotes positivity and a healthy lifestyle.
Today, we’re going to go over the different benefits of yoga to the body and one’s …Read More