breakfast table eggs coffee
Food Health

The 5 best foods to eat in the morning

Despite what you might have heard, nobody needs to eat breakfast. Actually, it may be better to skip the breakfast rather than eat unhealthy food. A well-balanced nutritious breakfast can nevertheless give you the energy to avoid eating too much for the rest of the day. Here are the 5 best foods in the morning you can eat.

1. Eggs

There is no doubt that the eggs are safe and delicious. Studies have demonstrated that eating eggs at breakfast improves the sense of fullness, decreases calorie consumption at the next meal and helps keep stable concentrations of blood sugar and …

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woman patient doctor consultation

Top vital facts about HRT every women should know

Since many years, doctors have been constantly recommending hormone replacement therapy or HRT for treating menopause and the severe symptoms associated with it. Then it was in 2002 that a large US government-aided study named the Women’s Health Initiative raised some crucial questions about the benefits and risks of HRT, causing two-thirds of women who were on the treatment to stop it. So, what according to you is HRT? Is it the most appropriate treatment for menopausal symptoms or is it a treatment for osteoporosis and heart diseases? When can it be considered as the ideal treatment? For whom should …

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woman hair loss photo
Beauty Health

The different causes of female hair loss and how to treat them

Although hair loss is a phenomenon primarily attributed to men, a great percentage of women suffer this ordeal. The condition doesn’t receive as much attention as male hair loss; however, the emotional effects are equally as daunting in both sexes. In this article, we’ll discuss the potential causes of female hair loss in addition to their treatments.

Causes of female hair loss

1- Dietary related

Let us begin with one of the common causes of hair loss: poor diets. Vitamins and proteins are essential building blocks that your body relies on to sew the luscious strings of keratin we call …

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