how to stay sober from alcohol
Health Lifestyle

How to stay sober during certain situations

Recovering from an alcohol addiction isn’t a simple thing to do. You don’t just suddenly stop wanting to drink; it’s a lifelong struggle that will have its challenging moments. Unfortunately, there will be times where you may feel the urge to start drinking again. Luckily, you can recognize and overcome those feelings whenever they creep up.

Emotionally Heavy Times

Life can bring you down; you can be doing well, and then something happens that can negatively affect you or your outlook. Finding out about the death of a loved one or being laid off from your job can make your …

Read More
doctor daily report
Health

Medicare in 2019 – what’s changed?

Medicare changes things every year. However, 2019 brought us a lot of changes, some big, some small.

Most often, changes to Medicare have to do with pricing for things like premiums and deductibles. The changes to 2019 premiums and deductibles are the small changes.

The big changes have to do with Medicare Advantage plans, the Part D donut hole, and a few other new things. See below to see what’s changed for Medicare in 2019.

1. The Medicare Advantage Open Enrollment Period Returned

You’re probably all familiar with the Fall Annual Election Period (AEP) that starts in October every year. …

Read More
restaurant menu
Food Health

Eat yourself beautiful: whatever’s going inside will show on your skin

It has been said a million times and I will say it again:

“True beauty comes from within!”

Sure, your diet will help keep your body healthy and slim, however, you got to know, its impact doesn’t stop there. The food you eat may matter to your skin almost as much as it does to your waistline.

Have you been having problems with extra dry skin or ugly breakouts or any other skin issues lately? Forget about the skin care products you may or may not have tried. It could be caused by the foods you eat or the ones …

Read More