healthy food
Food Health

You are what you eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Named “superfoods”, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body …

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vegan food
Food Lifestyle

Stay vegan without getting weaker!

I’m quite a bit experienced on the subject since I have been a vegan for three years now and a vegetarian for about eight years. However, I’m no expert in the field, so this article is just a guide from another regular vegan for those of you who are interested in how to stay strong and healthy as vegans.

Someone approached me that he became vegetarian since he didn’t like the feeling he got after consuming meat, but when he went to the gym after making this change, he began to feel extremely weak and naturally that troubled him.

There …

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bedroom
Home

Which property is more suitable: bought or rented?

Home is where we find peace, love and happiness and it could be nestle in any sort of building made of brick and cement called house. A general trend pursued by several countries around the world in 2017, through generic surveys have resulted in to that people are more inclined towards the rented property than actually buying a house for themselves and their family for the most obvious reason of it being more inexpensive and affordable.

Surveys also say that this has happened because of the inflation and price hikes of the properties over the years, while the general income …

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