healthy food
Food Health

You are what you eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Named “superfoods”, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body …

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detox diet
Health Lifestyle

All natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labelled bottle. Indeed, toxins are poisonous, but they are not necessarily labelled when they enter our body in many and perhaps unthinkable ways. Imagine how small and invisible microbes are and that they can penetrate into our pores. And everyday exposure to street life allows you to meet all sorts of air pollution. If germs can enter your body through very small openings, how to avoid exposure to viruses and all sort of bacteria?

So what happens when the body is overloaded with pollutants? Well, it’s not …

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