asian cuisine food
Food Health

The best healthy gut diet plan: top foods to eat for a healthy gut

If you want a healthy gut, there are certain foods that you should eat. If you want to learn about these foods, check out this gut diet plan.

Did you know that being overweight is linked to many types of cancer? If you’re looking to lose weight in your gut, it could be one of the best things you do for your health.

In this article, you’ll learn about a gut diet to obtain a healthy lifestyle. Read on to discover the path to a more desirable gut.

Eating for Your Microbes

There are trillions of bacteria known as microbes …

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vegetarian food bowl
Food Lifestyle

Vegeterian diet: benefits and tips

Nowadays a lot of people are trying out vegan diets. What was once considered a fad is now quickly becoming a serious lifestyle. Ever since research has started showing that going vegan is good for you, more and more people are starting to pay attention to this lifestyle. Veganism has been around for quite some time, and there has always been a broad spectrum of veganism. Some people are hardcore vegans who avoid animal products religiously. Some are more lenient about their eating habits; allowing themselves to eat dairy products and sometimes even fish. Regardless of how strict one is …

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woman running marathon
Health Ideas Tips & Tricks

6 things to consider if you’re running in the heat

Running and hot weather can be a difficult combination; an increase in temperature over the summer months can slow you down and make you sweaty – but more importantly, it can be dangerous for your health if you’re not careful.

Whether you’re training for a marathon, maintaining a strict fitness regime, or simply want to work out in the summer, then you might not want to let the heat interfere with your progress.

In this post, we’ll be covering six things that you need to consider if you’re running in the heat; If you want to beat the heat …

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