woman using her smartphone
Health Tips & Tricks

Tips and tricks for overcoming your social media addiction

Statistically, people worldwide spend 1.77 hours a day on social media. Young people aged 16 to 24 spend 2.68 hours a day surfing social networks. It represents almost 1,000 hours per year!

The data, although a bit surprising, come from a major pollster called GlobalWebIndex. The company regularly conducts a large-scale international survey on social networks, polling more than 50,000 people aged 16 to 64.

Despite its name (“tele” – “far,” and “⁠phone” – “sound”), our telephone only emits sounds 15% to 20% of the time we use it. That means that the remaining 80% is spent on surfing the …

Read More
Health

How to use a nasal aspirator for kids & babies

It is not out of place for an adult’s nose to get blocked. When this happens, the average adult knows what to do to feel better. Just like adults, babies also get stuffy in the nose. However, unlike adults, they cannot do anything about it on their own. It is, therefore, the responsibility of parents to help a baby breathe well.

How Can Parents Help a Baby Breathe Properly?

There are quite a number of ways parents can help a child that has a stuffy nose breathe properly. One of these ways is through the use of a nasal aspirator. …

Read More
pouring water into glass
Health Home Ideas

Reverse osmosis costs: is it worth it?

Does reverse osmosis contribute to the well being of your family (especially your children)?

Is it safe?

Are reverse osmosis’ costs reasonable and manageable?

I don’t blame you for taking precautions. These systems aren’t cheap and it’s your right to know what you’re signing up for. If you’re looking for a straightforward answer, then yes, reverse osmosis systems are worth every penny.

However, I want to be reasonable and back the answer with facts.

Did you know that young children are 5 times more vulnerable to heavy metals such as Lead and Arsenic? Lead can drastically affect your child’s IQ …

Read More