What happens to your body when you shower cold?
The first splash feels brutal.
Cold water slams against your skin, your breath shortens, your chest tightens.
For a split second, you wonder if you’ve made a mistake and your instinct screams to jump out.
For most, that’s enough to turn the dial back to warm.
But if you push through, something else kicks in.
Your body wakes up.
Your mind sharpens.
And the discomfort begins to carry a strange sort of power, the shock transforms into energy.
That uncomfortable moment isn’t just in your head, it’s your body running a powerful survival program.
And understanding what happens inside you …
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