married woman with child
Health

4 ways every woman can maintain healthy blood pressure levels once married

No scientific study says being married makes one prone to high blood pressure. Lifestyle, genetic factors, and other things are usually responsible for the development of this devastating health condition.

Now the question is, are married couples more susceptible to this health condition? Take a look at this. The Center for Disease Control and Prevention has it on record that over 75 million Americans suffer high blood pressure issues annually. And if you do the math carefully, that’s about one in every three adults. And this implies that people who are married or either ripe for marriage come under this …

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old couple eating
Health

Healthy snack ideas for older adults

Most family caregivers visit their older loved ones and bring something not only to show their affection but also to help them with their eating, and ensure that they are eating healthy.

Most seniors have weakened their appetite when they have to eat the food that someone else or their family member makes for them, resulting in eating less and less. For some, it is a real problem. A senior service provided by a specialized caregiver makes sure that their food and nutrition are well-taken care of.

Older adults need daily snacks. The key to healthy snacking is for them …

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live a better life
Health Inspiration Lifestyle

12 wellness tips to make your life better

As we all know “A sound mind is in a sound body“. The proverb which is of Greek origin insists that the body and mind should be healthy and sound from all aspects.

A healthy person can act and think instantly in any good or harsh situation. A sound body means a healthy body, free from diseases and fit. A sound mind means a mind proficient of moral, positive and free-thinking mind.

But the sad truth of our present time is that in aspiration of success we all are living a life which is not worth it. As …

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