Category: Food

Why should everyone care about nutrition

September 17, 2020September 17, 2020 Daisy Linden0 Comments

When it comes to maintaining a healthy and balanced lifestyle, people often underestimate the power of nutrition. Unfortunately, going to the gym, even though it’s beneficial, won’t provide you with a good condition if you don’t add good food to it. Proper nutrition is a critical factor in achieving body goals.

“Proper nourishment involves eating the right foods and taking the right vitamins. However, there are other factors such as the timing of intake, types of calories, and what you are consuming along with them that can all factor into your body’s nutritional uptake, as well,” say the experts from …

Food

Why do people go gluten-free? 5 compelling reasons

June 29, 2020 Daisy Linden0 Comments

Fad diets are something of an American obsession these days.

Indeed, approximately 45 million of us go on one diet or another every single year.

Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, the holidays come around and we can’t say no to another slice of Grandma’s famous pumpkin pie.

Of all the diets out there, though, going gluten-free has become one of the most popular. It’s literally everywhere these days! But why do people go gluten-free? And what actually is gluten?

Are you confused about …

Food

An iodine-rich diet: 7 foods that have iodine to eat today

June 12, 2020 Daisy Linden0 Comments

Iodine is an essential mineral, but two billion people suffer from iodine deficiency across the world.

Iodine promotes thyroid health and is used to prevent and treat thyroid cancer. It plays a key roll in our metabolism, cognitive functions, and neurodevelopment during pregnancy.

If you’re looking for ways to up your iodine intake, keep reading. We’ve outlined foods that have iodine so you can create an iodine-rich diet.

1. Dried Seaweed

Seaweed is a superfood that’s perfect for an iodine detox. Not only is the plant rich in iodine, but it’s also full of antioxidants, vitamins, and minerals. Plus, …