Category: Food

Heart healthy foods on a kitchen table including salmon, oats, avocado, berries, nuts, and olive oil

Your heart is hungry: everyday foods that quietly protect it

January 5, 2026January 5, 2026 Daisy Linden0 Comments

Some mornings I wake up feeling like my chest is a tiny drum section. Too much coffee the night before, too little sleep, or just one of those days when stress shows up early and uninvited. Heart health used to sound abstract to me, like something doctors talked about on posters in waiting rooms. Then it became personal. Not dramatic, not urgent, just personal in the slow way that habits creep into life.

Food won’t fix everything. That’s obvious, and also not obvious at all when you’re standing in the grocery aisle holding a frozen pizza and thinking about your …

Health benefits of raspberries

April 3, 2024April 9, 2024 Daisy Linden0 Comments

Raspberry is an extraordinary fruit with undeniable nutritional benefits enough to take care of most of your daily nutritional needs. Apart from aiding in the treatment of serious ailments, it also helps to combat them. This is majorly associated with the fact that these fantastic gems are a rich source of vitamins, nutrients, minerals and antioxidants.

The sweet and juicy taste of the fruit is a wonderful one. It wouldn’t be a wonder to want more even after indulging in a handful of them whether fresh or frozen.

Raspberry, a perennial fruit, is a species in the rose family. Raspberries …

Food Ideas

Unique cookie ideas for fall

October 3, 2022October 3, 2022 Daisy Linden0 Comments

With the temperatures changing as fall finally arrives, we can finally turn our ovens on again without fear of making the whole house feel like a sauna. Baking, and eating baked goods, invokes a feeling of coziness and warmth that is perfect as the leaves fall outside and the nights progressively get a little chillier each week. And whether you’re in the mood for something spicy or sweet, cookies have got you covered, they are always guaranteed to amaze your friends and family. Cookies are a favorite amongst most people, and a home-baked cookie can be a great alternative to …