Determined people doing pushups with kettlebells at crossfit gym

Have you decided it’s time to shed off some extra pounds?

Shedding some weight goes a long way in improving your self-esteem, ensures you start the day in high moods and is also healthy.

When you decide it’s time to lose weight, it will be best to come out with a fitness program such as to ensure you are doing it the right way. The 12-week program by ensures you have the perfect balance between your physical exercises and the food you eat.

Thus, you don’t make the mistake of depriving your body during the exercises, and you also eat what is required.

How to Come Up With an Effective Workout Regime

If you search online, you’ll get lots of workout plans, ranging in time from a few weeks to months. However, a workout plan should depend on various factors.

For instance, do you want to shed some extra pounds? Do you wish to build strong arms? What is your age? Do you have an underlying condition?

As such, all the workout plans you get online may not be the best for your situation. So, how can you come up with your workout regime that fits your goals and schedule?

Come Up With Your Goals

Before you can start dieting or any physical exercise, it will help you decide what you want to achieve.

Is your end-goal building muscles? Have you decided it’s time to get rid of the extra pounds you’ve been struggling with?

Whatever your goal is, ensure you write them down to achieve them.

How Much Time Do You Have?

How much time you have for your workout is crucial in determining your success.

For instance, can you get an hour each day for your exercises?

If you have many commitments, a big family, and other responsibilities, getting adequate time can be a challenge. However, 30 minutes can also be of help considering you use them the right way.

If you cannot get time daily, you can also come up with specific days of the week to commit to your workout plan.

Additionally, ensure you chrome up with realistic timelines for your goals. You may not expect to build muscles in a week, even if you exercise daily.

Where Do You Wish to Workout?

Your workout plan will also depend on where you want to work out.
A workout plan for the gym may not be the same as one for home, etc.

If you wish to train with bodyweight to build some muscles, it will be best to go to a gym with the weight lifting equipment. On the other hand, a park would be ideal for other exercises such as jogging, biking, etc.


Coming up with a workout plan is essential in determining your success. Ensure that the plan is unique to your needs, schedule, and situation.

The best workout plan is the one that fits your needs, and you can easily stick with it to the end. To develop the best plan, determine your goals, how much time you have, and where you will work out.


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