If you’re reading this, you’re either considering the use of cannabidiol oil (CBD) or are already taking it. CBD is a billion-dollar industry that is quite literally changing people’s lives, yet it still remains illegal in some states.
The good news is that a growing number of states have legalized it for certain products including CBD hemp oil. It has been purported to relieve depression and anxiety while also being a remedy for pain, inflammation, and sleeplessness.
But, with so many CBD products hitting the market, it is impossible to tell which one is right for you and how much of it to use. That’s why we’ve put together this short guide on how to get the most out of CBD oil by taking the right amount for you.
Wellness with CBD
Since CBD is not regulated by the Food and Drug Administration (FDA), there’s no set dosage. Still research says that CBD oil is safe for you to take. However, it is indicated that you reap more benefits from the oil when you take only broad-spectrum CBD extracts made from industrial-strength hemp.
One would think pure CBD would work better but somehow the particles in broad-spectrum CBD extracts work holistically to cure more effectively.
What’s the right CBD oil dosage?
The apparent safe dosage for CBD ranges from 20 milligrams to 1 500 milligrams daily. As simple as it may seem to settle on taking an amount within the safe dosage, your body may not react to the oil in the same way as someone else’s.
The first thing you need to identify is which area of the body you wish to target with the oil. This will help you determine how much oil you will need and what type of solution is needed.
If you’re searching for a cure to a problem near the skin, use topical products for best results. The oral solution is best recommended when the idea is to allow the substance to sink into your bloodstream.
Oral products stay longer in your body so it’s best to use them when you wish to reap long-term benefits.
It’s important to note that the reason for using the product differ from individual to individual and oftentimes you may have to use two forms of the CBD oil together.
The place where you source your CBD oil also contributes to the reaction your body will have from the intake. Some manufacturers’ oil will have a stronger effect on your body, which means the dosage of the oil may change if you choose to switch manufacturers.
Calculating CBD Amount
While you can safely take up to 1 500 milligrams of CBD oil daily, it’s a good idea to follow the dosage prescribed by your doctor- even if it falls below this range.
Try not to overdose on CBD as it can have negative effects like lowering your blood pressure and affecting your ability to ingest other medicinal drugs.
The doctor usually makes his recommendation of the amount of oil you need based on an amalgamation of personal factors, including the area or problem you’re treating.
Your individual body composition, weight and previous bodily reactions to certain products are other deciding factors that’ll help to determine your unique dose.
When taking CBD oil, never exceed the prescribed dosage. As with any type of medication, it’s always suggested that you start with smaller doses. A minimum of 20 milligrams is a good start, and you can increase the dosage by a teaspoon at a time based on your body’s reaction.
Read the labels on each and every type of CBD product that you consume to know exactly how much of the oil you are getting into your system. Record the effect of the dosage and whether or not it’s solving your problem.
If your pain reduces entirely with 20 milligrams- stick to it. If you happen to increase your dosage, note it down. Staying on top of how much you ingest will help you realize if you’re taking too much.
Also, read up on possible CBD side effects so that if your appetite or weight changes you know you may be taking too high a dosage.