According to the United States Environmental Protection Agency, indoor pollution has increased more than outdoor pollution in the last seven years. Hence, indoor pollution has become a leading concern in recent times.
Using home air purifiers may not be enough in some cases if we don’t make an effort to improve the air quality of your home naturally. Keep scrolling to know a few easy ways to improve your interior air quality.
Bacteria, mold, dust particles are one of the significant reasons for indoor air pollution. Having more indoor plants at home can help to improve the air quality of the house, as the plants absorb the carbon dioxide that we breathe out, process it during their Photosynthesis and finally release more oxygen into the air.
If you lead a busy lifestyle, even then, indoor plants can be a good option because there are many plants like spider plants that don’t require regular caring or watering. Besides, there is a plant called the peace lily, which is not only beautiful and fragrant but also helps to remove benzene, formaldehyde, and ammonia from the air.
Air purifiers can give you a boost of air purification indoors. Home air purifiers come with such cleaning properties that can absorb dust, pollen, smoke, allergens, airborne pollutants, and even dust mites from the air, making your home free from harmful air contamination.
There are different types of filtration systems in air purifiers like HEPA filter to protect against allergens, a carbon filter to remove unpleasant odors, etc. But all these filters come with a limited lifespan and need to be removed after a while, therefore choose an air purifier with a long lifespan or a permanent filter that is easy to clean.
Using the right kind of diffuser with essential oils can provide you a well-scented house and a clean house. Through aromatherapy, healing properties can be delivered to your family. Many types of plant-based essential oils can be used for aromatherapy.
Eucalyptus, Spearmint, and lavender are some of the best choices for indoor air purification. Eucalyptus can help to clean the air pollutants and toxins present in the air that can cause respiratory diseases. Further, lavender can relieve you from stress and helps to protect from cold, flu, etc.
Proper air ventilation
Having proper airflow is essential for removing stagnant air and maintaining refresh air indoors. For this, you can simply open the doors and windows of your home during the day and let the sunlight and air come into the house.
In case you live in a city or industrial area where the pollution level is high, then choose a proper time of the day like during early mornings or late evenings when traffic and pollution are generally low.
Keep your home clean
The primary reason for poor air quality is dust pollen, which can irritate your throat and nose and make you feel lethargic. These dust mites or dust particles can linger in bedsheets, curtains, cushion covers, etc., which is why it is essential to clean these items from time to time.
If you have pets, then make sure that you keep them away from beds and sofas, especially in those seasons when they shed hair. Maintaining proper hygiene at home can also help to improve air quality.
Clean your Air conditioners
Air conditioners can help to improve the air quality in your home by refreshing the stale air and drying out the air. Almost every air condition comes with filters that help to remove dust, pollens, and impurities from the air. Hence, cleaning your air conditions from time to time can help to improve the air quality indoors.
You can use eco-friendly detergent or natural cleaners like lemon or vinegar for cleaning your home to make sure you are not leaving any toxic footprint behind. The high toxic industrial cleaners leave behind a residue, which can affect the air quality of your home.
If you have asthma, consider using a salt lamp, which is created by putting a light source inside a sizable Himalayan salt mass. It helps to release negative ions that fight against positively charged ions as well as remove the contaminants that cause allergy.
Further, beeswax candles can be an excellent addition to removing air contaminants, and they also release negative ions.
The indoor air pollution is on the rise and mostly caused by stagnant air, unhygienic living, and cooking gas. It is essential to be concerned about your indoor air quality, as improved indoor air can help you fight against a lot of diseases.
Even if you can’t use these natural techniques, then using home air purifies will ensure good air quality for you. Clean air is the way to healthy living.