If you want a healthy gut, there are certain foods that you should eat. If you want to learn about these foods, check out this gut diet plan.
Did you know that being overweight is linked to many types of cancer? If you’re looking to lose weight in your gut, it could be one of the best things you do for your health.
In this article, you’ll learn about a gut diet to obtain a healthy lifestyle. Read on to discover the path to a more desirable gut.
Eating for Your Microbes
There are trillions of bacteria known as microbes in your gut. In order to achieve weight loss in your gut, there are some tips you’ll want to follow:
- Eat a variety of plant-based foods
- Eat more yogurt to encourage microbe growth
- Eat more fiber, such as fruits, veggies, and nuts
- Extra-virgin oil is extremely microbe friendly
- Try limiting your intake of processed foods
Eating healthy to maintain a strong number of microbes in your gut is important. If you’d like to learn gut health from Microbe Formulas check this out.
Prebiotic vs Probiotic
Prebiotic encourages our current gut to grow a number of healthy microbes. They’re complex carbohydrates such as whole grains and vegetables.
Probiotics contain live bacteria that are meant to be beneficial. Some examples of probiotics are fermented cheeses and yogurts.
1. Miso
Miso is made from fermented soybeans and contains several healthy enzymes and helpful bacteria. You can use it as a marinade for salmon or tofu for a healthy meal. You can also use it as a paste in soups and dressings.
2. Almonds
Almonds have excellent probiotic properties. They’re high in fiber and fatty acids. If you need a healthy boost, grab a handful of almonds.
3. Garlic
Not only is garlic delicious, but it contains many antibacterial properties as well. It also controls yeast in your gut. Use it to flavor your meals and to receive this healthy component.
4. Bananas
Bananas are full of fiber and other nutritious benefits. They contain many healthy minerals as well for a healthy snack.
5. Broccoli
Load up on broccoli, cauliflower, and brussels sprouts, because they’re excellent for your gut health. Whether you want to steam them or add them to a stir-fry, they can make a healthy but delicious addition to any meal.
6. Seaweed
Eating a large amount of seaweed will help improve your gut. It’s also high in nutrients but low in calories. You can either eat it as nori (dried seaweed sheets), make a seaweed salad, or make some healthy vegetable rolls.
7. Flaxseed
Vegetarian or not, flaxseed is important. Flaxseed has a high amount of antioxidants and can help improve your digestion. You can sprinkle it into salads or smoothies. You’ll want to choose freshly ground flaxseed or grind it yourself before eating it.
Achieving a Healthy Gut Diet
Achieving a healthy gut diet is entirely possible when you incorporate these foods into your meals and snacks. Whether you want to lose weight or just want a healthier gut, follow these tips.
Would you like to learn more about living your healthiest life? Check out my other articles.
