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Much to our pleasant surprise, sex has been proven to have positive effects on health. It has been linked to things like pain relief, improved self-esteem, and healthier hearts.

Therefore, one could say that having sex is an investment in good health—something that we all strive to achieve. With this information in mind, there’s only one thing to do.

Regardless of if you’re trying to get out of a rut or if sparks are already flying in the bedroom, read on for some simple and sexy tips on how to spice up your sex life.

Communicate with Each Other

Because sex is an interpersonal activity, we often spend a lot of time thinking about the other person instead of ourselves. This often comes at the expense of what would make us happy.

Get to Know Yourself

Take a moment to put your partner aside and think about your own desires. Is there something that you would like to try?

Suggest it to your partner – they might be thinking the same thing you are. A conversation might even evoke a new idea that appeals to you both. Remember that communication is extremely important whether it is with your significant other or a one-night stand, so don’t be afraid to speak your mind and to be a receptive listener for the other person too.

Talk About Your Fantasies

Chances are both you and your partner have fantasized about things to do in the bedroom. But have you shared those fantasies with one another? Ask the other person what they have fantasized about and share your thoughts as well.

This is a great way to expand your horizons. Maybe your partner’s suggestion hasn’t even crossed your mind and vice versa. And if you don’t have a particular fantasy, it’s time to start brainstorming!

After this conversation, you are sure to have multiple new things to try. You’ll be glad you got everything out in the open – it’s all fair game now.

Make a List

Sit down together with an old-fashioned pen and paper, and start a list of ideas of possible bedroom activities. Categorize each of them as “yes,” “no,” or “maybe.” Then, you can start going down the “yes” list and testing out your ideas.

This is also a fun way to create an element of anticipation for the next time you’re together in private. You’ll have new things to try for the indefinite future, and you’ll have them to look forward to in the days to come.

Sext a Little Bit

Words are powerful and so is the imagination. Create some suspense by sending a midday sext reminiscing on something the two of you recently did in the bedroom. It’s also a good way to let the other person know you’re thinking about them while you’re going about your daily tasks.

Follow it up by talking about what you want to do when you get home. But wait…don’t go into too much detail. Your imaginations will fill in the gaps, anticipation will build, and sparks will fly when you reunite.

Try a New Position

Trying something new is one of the natural ways to spice up sex. It’s exciting and different, and it could turn into one of those moves to keep on file and use again.

Although there’s always the chance that it doesn’t do anything for you or your partner, a new position could potentially change everything, and you won’t want to miss out. It can expose a new level of pleasure you didn’t know existed, so don’t knock it ’til you try it.

Experiment With Toys

Toys are a great way to add something extra and spice things up. There are countless types of sex toys intended for a variety of different uses. Grab your partner and head to the store to pick one out together. Here are a few to consider:

Handcuffs and the Like

Perhaps bondage isn’t your thing at the moment, but you’re looking to push boundaries and experiment (consensually, of course!). Bondage involves physical restraint during a sexual experience, whether it be with handcuffs or rope. This creates a sense of suspense and control that can be really sexy.


Taking away one sense heightens the others. When you don’t know exactly what is going to happen, it adds an element of excitement and suspense that wasn’t previously there. The unknown can be an intriguing turn-on.

Vibrators and Dildos

Vibrators are great for stimulating those sensitive areas—and yes, this applies to both men and women, so nobody should feel left out. Dildos can be used for anal or vaginal penetration. Both vibrators and dildos can be used on their own without intercourse, or they can be thrown into the mix during intercourse for added sensations.

A Surprise Quickie

Catch your partner off guard as they’re getting out of the shower or right before a dinner date. Knowing you’re pressed for time can be sexy, and the heat of a surprise moment can be pretty intense and irresistible. It is a great way to have some fun when it’s least expected.

Role Play

Role play is the ultimate way to spice things up in the bedroom because you can change it up as many times as you please. Maybe you’ll decide to play porn characters this weekend and a boss and employee the next. The possibilities are endless.

How to Spice up Your Sex Life: The Summary

Now that we’ve covered how to spice up your sex life, it’s time to start testing out these tips!

The world is your oyster when it comes to changing up your bedroom repertoire, so don’t hold back. You’ll probably wonder why you didn’t start experimenting sooner.


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