Urinary tract infection is a painful and unpleasant infection. The itching and redness, the burning sensation, puss and blood in the urine can be a few symptoms of the problem. If you have gone through this, you already know the pain and trouble, no one wants to go through the experience again, so it is essential to keep ourselves healthy after the infection. Following are some ways to keep you healthy after you have recovered from UTI.
Complete the remedial courses
One of the worst things a patient can do to himself is to skip medicine. An irresponsible behaviour towards medicine intake can make the problem arise once again. Make sure you have completed the course of the medication and that there isn’t any protocol left untreated. Followings are some steps you can take to make sure you have recovered from the bacteria:
- Get a recovery certificate from the hospital, if possible
- Get yourself checked and make sure you don’t have the symptoms anymore
- Find out the primary cause of the infection and eradicate that cause
- Change your lifestyle accordingly and adopt changes which are due on your part
Keep a close tab of your health after any infection
If you have gone through UTI once, there are chances you may get it again. Keeping a check on your lifestyle, health and safety protocol and hygiene can enable you to detect the problem early. Get yourself examined regularly after the infection so that you may know if the problem has been eradicated completely, and that you aren’t under a bacteria again.
Exercise better hygiene before and after intimacy
Bacteria travel easily up into the urinary tract during intimacy. Urinating shortly after sex and wiping yourself has been shown to reduce the odds you will develop an infection. Urinary tract infections are more likely to occur after the intimacy in women because women have a much shorter urethra than men. That makes it easy for bacteria to reach into the urinary tract.
The risk of infection lays with both genders
Men can get urinary tract infections too, and they can transmit pathogens to women as well. The groin is a significant source of bacteria, so men should also adopt a better hygiene protocol including cleaning their groin area. Wipe from front to back if you’re a woman. The anus and rectum have a lot of bacteria. Wiping from front to back ensures that you don’t bring the bacteria into contact with the vagina, resulting in urinary tract infections, hence, recurrent uti prevention isn’t possible without a good hygiene.
Go easy on the salt
Too much salt in your diet keeps the salt/mineral/water balance in your kidneys off kilter. A high-sodium diet has been associated with elevated blood pressure. Long-term, uncontrolled high blood pressure can lead to kidney damage. A high-salt diet may also contribute to the development of kidney stones. In fact, many people think that calcium stones are the result of eating too much calcium.
Consider reducing your caffeine intake
Drinking caffeinated beverages may irritate your bladder and serve as a diuretic. The more caffeine you drink, the more you may have to urinate. There is some evidence that women with IC, should avoid caffeine. If you can’t cut down on the carbonated drinks immediately, try to do it slowly. Reduce the amount of drinks step by step and every day.
Drink extra water when exposed to sun or during exercise
You lose water through perspiration on hot, sunny days and when you are doing aerobic activities. As a result, you need more water than you would ordinarily if you are sedentary. If you are living in hot, humid areas, or perspire more than the other people, drinking more water is mandatory.
You should choose D-mannose
D-mannose for uti prevention is a type of sugar that’s related to the better-known glucose. These sugars are simple sugars – that is, they consist of just one molecule of sugar. As well, these occur naturally in your body and are also found in some plants in the form of starch.
The above are the precautionary measures which must be taken after the infection.
