Bodybuilding has become the in thing to people, especially men. They do it for both competition and recreational purposes. The impressive thing is that whatever reason you are doing it for, your body stands to gain a lot of health benefits and much more. If you are looking forward to adding some muscles to your body, you have done the right thing. Plus, you have landed on the right page. Here, you will learn about what is bodybuilding, its benefit to your body and legit ways to go about it. If you are a newbie to this industry or are looking to enhance your game, read on and be informed.
What is bodybuilding?
Muscle building is a smarter use of progressive resistant exercises to control one’s developing musculature. An individual who follows this path is referred to as a bodybuilder. However, bodybuilding is not just about adding some muscles to your body alone, it is also an art that requires dedication, the right guidance and set goals.
You need to understand your body physique and what works for you. While some training methods are better and smarter than others, there are no shortcuts to successful bodybuilding. You need to be patient and put on more effort. Have a well-laid plan of what you intend to achieve with bodybuilding and set realistic goals. Have both short and long term goals. Without a clearly defined program, it will be extremely hard to achieve your desires.
Benefits of adding muscles to your body
Muscle building is not only about a fit body but also about fit mind. Besides, this great physical activity is also important to your overall health. To learn more about what you stand to gain if you engage in this amazing sport, here are a few benefits.
Reduces the risk of heart disease
Interestingly, muscle building can help your body dramatically reduce the risk of developing coronary heart disease. That’s because people who engage in this sport are in the best position to control obesity, high blood pressure and cholesterol levels on their bodies. The main culprits to heart diseases.
Boosts sense of mental well-being
Bodybuilding, aerobics exercises and weight training have a way of boosting your mind and general mental well-being. The same exercises can help you reduce stress, depression, anxiety and be a better person. To people with low self-esteem and confidence issues, adding some muscles to their bodies can help them restore back their confidence. This happens as a result of positive changes in the body, your body getting leaner and feeling stronger. The sport helps in the release of endorphin responsible for improving your mood. This makes you become a better person because you can handle negative emotions in a good way.
Improves your diet
When adding muscles to your body, you will be forced to watch what you are eating. As a result, you will have to follow healthy eating patterns and this becomes beneficial to your overall well-being. To successfully add some muscles to your body, you must consume all food groups in appropriate amounts. This won’t only help you achieve your bodybuilding goals but it will also help you lead a healthier life.
Improves your physical appearance
If you want to keep your body looking lean and toned, try and add some muscle mass. Remember muscles occupy less space and appear tighter than fat tissue. Even when you have not lost any weight, you will still feel much better about yourself when you add muscles. More so, if you are too skinny, muscle mass is a good way to fill your body without compromising your health.
Legit ways to add muscle in your body
Diet
Nutrition is very crucial when it comes to building body muscles. Both recreational and competitive bodybuilding should be a lifestyle because it involves your life in and outside the gym sessions. Therefore, to maximize the outcome of your results at the gym, you need to focus on your diet as well. A poor diet can be detrimental to your muscle-building goals.
Distinguish between the foods you should eat and what you should avoid. For instance, the foods to focus on should include animal proteins, dairy products, fruits, starchy vegetables, grains, seeds and nuts, oils, beans and legumes. Among the foods to avoid include added sugars like cookies and candies, alcohol and deep-fried foods. In addition, there are also some foods you should avoid before hitting the gym because they can cause stomach upset during your workouts due to their slow digestion rate. Such foods include carbonated beverages, high-fibre foods and high-fat foods.
Exercises
If you want to add muscles, then you must work out and eat well. You have to take care of your diet before hitting the gym. Concentrate on exercises that can activate and stimulate your muscles to grow. Here are some of the most effective exercises you should incorporate in your workout sessions.
Squats
Squats is among the easiest exercises you can do with weights. These exercises mainly strengthen the legs but they are also effective with the abs and lower back. For best results, control your move every time you do a squat. To avoid injuries, go down with your thighs parallel to the floor. Plus, don’t risk the depth of your squats with more weight. The best would be to listen to your body or engage an expert.
Pull-ups
Another popular exercise in the world of muscle building is pull-ups. It’s a form of exercise performed with your own weight. While this form of exercise is good for your abs, biceps and shoulders, it’s perfect for your back. To stimulate different parts of your body, ensure you change the grip or the angle when lifting your body.
Deadlift
Deadlifting is a superb exercise when you want to gain muscle mass fast. It’s among the fewest forms of exercise you can do to build your lower back and the legs. In fact, if your goal is to improve your strength and build muscles, deadlifting is an excellent exercise. Due to its demanding nature, this kind of exercise practically activates all your body muscles. For pretty big weights, make sure your back is straight and your body is in good shape.
The takeaway
If you are looking for a sport that can help you make your body proportionally shaped and fit, look no further. Bodybuilding is the right sport for you. For more information about muscle building, visit FitLyLab. The site shares super educative information about bodybuilding and weight loss. Get the legit guidance about muscle building, make it a way of life and you will be a successful bodybuilder for a long duration.
