Money isn’t everything. You may be going to work to bring home the bacon, but that doesn’t mean your health and well-being should be neglected. However, a busy work schedule combined with long, monotonous days can leave you feeling frazzled, so it is important to look after your health both at home and at work. Here are a few practical tips to help you stay well.
Look After Your Eyes
The sense of sight is often taken for granted, but you should make sure you give your eyes a regular break as one of the most important senses. Practice the 20-20-20 rule – in other words, every 20 minutes, try to look at something 20 feet away for 20 seconds. This can help to reduce dry eyes and eye strain.
Depending on your area of work, a pair of medical safety glasses can help protect your eyes against bacteria, lasers, and external particles which could harm your eyes. The people behind Dr. Bishop can offer sound advice to help you choose the best medical safety glasses for you.
When you’re in the zone, it can be easy to forget to drink water, but getting into a state of dehydration can lead to feelings of lethargy and dizziness. A great way to get your eight glasses a day is to bring a reusable bottle of water to work and to refill it once you reach the bottom. This way, you can keep track of how many glasses you have had at each break. If plain water isn’t your thing, then jazz it up with a fruit infusion, or add a little bit of fruit juice for some flavor. Another way to stay hydrated is to eat juicy fruit. Watermelon cubes and strawberries make great afternoon snacks.
Make the Most of Your Break
No matter how busy you are, make sure you take your breaks. A brief 15 minutes away from your desk will allow you to feel fresher and can have a positive impact on your mental well-being. Try to leave your desk on your lunch break. Stretching your legs and getting a breath of fresh air can do wonders for the soul. If you’re feeling energetic, then participating in a fitness class is a great use of a long break. Some workplaces have associations with local fitness centers, make some inquiries and see if you can schedule a lunchtime session.
Pack a Nutritious Lunch
To prevent yourself from eating unhealthily at work, plan your lunches and pack a nutritious meal. Aim for a lunch that is a feast for your eyes and your stomach. A colorful lunch usually consists of fruits and vegetables which are high in vitamins. Work in some healthy fats, high protein items, and slow-release carbs for a balanced diet. A delicious example is a hummus and falafel wrap with a zingy Greek salad or a salmon and avocado Buddha bowl on a bed of noodles or rice. Bittersweet dark chocolate with fragrant, roasted nuts makes a delicious lunchtime dessert or a mid-morning snack if you get peckish.