young woman with beautiful long hair

Did you know that 91% of women in the United States damage their hair every single day?

You’re not alone if you love blowouts, getting your hair dyed, and using flat irons. Although all these things are great, they can leave your hair looking flat, damaged, and unhealthy.

Add heat damage to being born with fine hair, and you might think that you’re a hopeless case. But, don’t fear, there are things you can add to your everyday routine to get you on track with healthier and fuller hair.

Read on for some great tips on how to make your hair fuller and healthier.

1. Avoid Wet Hair: Wash Your Hair Less

You may be surprised to hear this, but you should try not to wash your hair every day. Every time your hair gets wet, it swells. The swelling causes breakage.

If you can skip at least a day of washing your hair, that’s the best way to keep it healthy. Don’t worry if your hair feels a little dirty. There are tons of dry shampoos out there to absorb some of the oil.

2. Eat a Healthy and Well-Balanced Diet

Have you ever heard the saying, you are what you eat? Well, it’s true. Your hair is composed of proteins, so you need to make sure you eat enough proteins, like eggs, beans, fish, and meat.

It’s also important to include tons of vegetables and fruits into your diet and drink enough water.

There are also specific foods rich in vitamins E and C that are particularly good for your hair. Read on for some great examples of excellent food choices for your hair.

  • Avocados
  • Spinach
  • Berries
  • Nuts
  • Seeds
  • Sweet Potatoes
  • Soybeans

3. Wondering How to Make Your Hair Fuller?: Take Your Vitamins

Everyone should be taking their vitamins, but did you know there are special vitamin packs for women that focus on healthy hair?

Vitamins designed with healthy hair in mind typically include essential vitamins for hair growth like folic acid, biotin, and Vitamin D.

And don’t worry, if you’re one of those people who just can’t fathom swallowing a huge vitamin pill, there are also plenty of gummy options that are easy to swallow and gentle on the stomach.

4. Get Hair Cuts Regularly: Snip Away

Now that salons are open again, start booking your hair cuts or trims now. Ideally, it would be best if you tried to get a trim every two months. Regular haircuts are essential to making sure that your hair stays healthy and doesn’t break off.

If you’re determined to have long hair, don’t fear. Only a minimal trim is necessary to keep your hair healthy. You can ask your stylist just to cut off your hair’s tips, which will remove the dead ends and keep your hair nice and long.

5. Avoid the Heat: Style Without the Heat Damage

Sure, styled hair looks fabulous, but the more heat you apply to your hair, the most damage you’re at risk of incurring on your hair. The best thing you can do for your hair health is to stop using heat tools; however, that’s unrealistic for some people.

Try some of the following tips to style your hair with slim to no heat damage.

  • Take a shower the night before and let your hair dry overnight instead of blow drying it.
  • If you are determined to use a styling tool that may cause heat damage, take the simple step of applying a heat protecting spray before styling your hair.
  • Put your wet hair up in a bun or braid it, and enjoy the natural waves the next day. Even if you end up having to flat iron it, at least you’ve gone one day without using heat.
  • Invest in high-quality styling tools. Straighteners or curling irons that are solid ceramic will style your hair much quicker, making it much less likely that you’ll have to keep running a hot tool over your hair.

6. Choose the Right Shampoo and Conditioner

Although it might seem like a no-brainer, all hair is different and requires different shampoo and conditioner to thrive. If you’re wondering how to get healthy hair, shampoo and conditioner could be the key.

If you have fine hair and need to add some volume, you should look for a volume-building shampoo and conditioner. Certain shampoos will make your hair appear thicker and fuller. Some of the keywords you can look for on shampoo labels are “volumizing,” “lightweight,” or “thickening”.

7. Brush Away

Remember when we talked about how good it is to not wash your hair all the time? Well, once your hair gets those great oils that give it shine and make it grow, you want to distribute those oils to the rest of the hair. It’s because of these oils that you need to brush your hair.

If you brush consistently, it can make your hair thicker and fuller. Your brush will disburse the natural oils to the rest of your hair, protecting it from damage. A bonus to brushing your hair frequently is that you will remove dead hair.

Investing in an excellent brush is necessary if you’re trying to achieve a healthy and full head of hair. There are all types of theories on brushes, but the number one crucial tip is to avoid using plastic brushes.

Invest in Your Hair Health Today

Your hair is a part of your body. Simply by staying healthy, you are already doing a world of wonders for your hair.

Now that you know how to make your hair fuller start embracing a few more of these tips and tricks, and you’ll be well on your well to achieving that full, bouncy hair that you see in the shampoo commercials.

If you’re looking for more helpful tips, check out the other beauty articles on my blog.


Leave a Reply

Your email address will not be published. Required fields are marked *