Sometimes it can be extremely hard to wake up in the morning, and a cup of strong coffee seems to be the only safety ring. And when you stay awake for too long at night, it becomes the only way to perk up and get an energy boost the next morning. That’s why people are ready to purchase the best single serve coffee maker and turn coffee into a part of their morning routine. However, an excess amount of coffee consumed can result in various health issues. Moderation should be in everything. Otherwise, this magic elixir that helps you function normally all day long may turn into poison, especially for your skin. You can run into contradictory statements on the Internet, so it seems the truth is somewhere in between.
What does science say about the positive effect?
Regardless of what you think about how coffee affects your skin, it is worth remembering that many processes are hidden from your eyes. According to a recent study published in the National Cancer Institute journal, drinking coffee leads to a lower incidence of cancerous melanoma. The researchers have been analyzing the eating habits of about 400,000 people for more than ten years. Thus, people who drink an acceptable amount of coffee daily have a 20% lower risk of developing malignant melanoma than those who don’t drink coffee at all. However, one should note that it is only about whole bean coffee and not decaf or drinks with additives.
One should keep in mind that coffee is rich in antioxidants that can help improve skin health. So far, it is known that antioxidants fight free radicals that cause aging. Thus, antioxidants should help fight the aging process, although scientists suggest that caffeine is best for external use as a part of creams, serums, and masks. The local and targeted use of antioxidants will help maintain healthy and youthful skin much better since cosmetic products with caffeine are devoid of all harmful substances for the body.
Does it have a negative effect?
Unfortunately, this coin has another side, and you may face negative consequences of drinking too much coffee daily. Many people notice positive changes in their bodies when they reject drinking coffee for at least several months. So, how does coffee affect your skin?
Increased level of stress hormones
The situation starts worsening when coffee consumption results in hyperadrenalism. The thing is that this drink stimulates the adrenal glands to produce stress hormones such as cortisol, adrenaline, and norepinephrine. They are released whenever you find yourself in a stressful situation, for instance, you run into aggressive people or argue with someone. And when everything is over, your body turns off this defensive mechanism, and hormone levels go down. But modern people live in constant stress, so this state has already become chronic.
And coffee accelerates your body’s stress response, making it produce an even larger amount of the mentioned hormones. When you live with increased cortisol for a long time, you may notice various skin problems, the main of which is acne.
Acne and dry skin
Stress hormones force the body to produce excess insulin, which triggers reactions in your body that increase the likelihood and severity of skin rashes. Coffee’s high acidity spoils the intestinal flora. It means the acid kills the good bacteria in your stomach, leaving room for pathogenic bacteria. This condition is known as dysbiosis. When your intestinal flora is harmed, you run the risk of nutrient deficiencies, poor absorption of food, and other digestive problems, including skin conditions that lead to acne and dry skin.
Nobody wants to face such issues, but it is not a reason to fear coffee. You can study a budget coffee makers review to choose a suitable machine and start drinking high-quality coffee. The main thing here is to control your coffee consumption and remember about your “safe zone.” And every time you treat yourself with cappuccino or espresso, make sure to drink a glass of pure water to saturate your body. Thus, you will keep a water balance and not worry about potential rashes that can appear on your face tomorrow.
Why is instant coffee dangerous for the skin?
Instant coffee is a semi-finished product that contains many additional substances of chemical origin. It is especially true of low-quality raw materials, which may include flavor enhancers and dyes.
As a result of using such a product, you may experience allergies, rashes, and many other health issues. It negatively affects the work of the pancreas and stomach, provoking gastritis and ulcers. Therefore, if you want to drink coffee, it is worth opting only for quality coffee beans. Otherwise, it is better to replace it with green tea to get the required energy boost.
Drink coffee straight
One should mention another important thing that is often overlooked. Most people don’t like to drink coffee straight, so they add sugar and cow milk to improve its taste. These components are on the list of main acne triggers. If you study this question more deeply, you will find a huge number of proofs that dairy products’ consumption may result in acne around the mouth and jawline zone. And one doesn’t even need to mention the negative impact of sugar on your health. It doesn’t bring anything good for your skin but worsens the existing problems. So, if you want to avoid skill problems, reject harmful additives and drink only high-quality coffee.