Mother and daughter picnicking in the park

Healthy kids are those that have strong bones and teeth. Healthy teeth are important for both the physical and mental health of your child. With a healthy set of teeth, they will have no problem chewing and eating properly. Healthy teeth also enable them to speak clearly and fluently, while giving their face a beautiful shape. With a strong set of teeth, your child will be healthy and confident without being too self-conscious. A lot has been said about food that is harmful to the oral health of kids. This is why this article highlights foods that naturally strengthen your child’s teeth.

5 Foods That Strengthen Your Child’s Teeth

  • Water: In order to strengthen the teeth of your child, it is important to cut down on their soda intake and increase their consumption of water. If your child drinks water regularly, other teeth strengthening food will be able to function optimally. This is because water aids the production of saliva which performs three major functions in strengthening the teeth. Saliva contains two major minerals, phosphorus, and calcium that help in building the teeth-supporting bone structures and enamel. Also, saliva functions as a rinsing agent in the mouth helping to hydrate the gums and loosen plaques. In addition, saliva enables the production of antibodies in the mouth, keeping teeth and gum safe from bacteria.
  • Protein and Mineral-Rich Foods: Protein and mineral-rich foods that contain calcium, phosphorus, as well as vitamins A, C, and D help in strengthening children’s teeth. While vitamin D works with calcium and phosphorus to build the teeth-supporting bone structures and enamel, vitamins A and C help to fight against bacteria that cause gingivitis. In addition, calcium increases the pH level in the mouth of children, thereby protecting the enamel from harmful acid. Some of the foods that are rich in these vitamins and minerals are tofu, eggs, beans, potatoes, poultry, spinach, whole grains, fish, and meat.
  • Raw Veggies: Raw veggies that are high in fiber perform cleansing functions when it comes to a child’s oral health. Your child might take candy and soda while at school, and it is left to you to counteract the negative effects of these foods. Crunchy and stringy raw veggies like carrot sticks and cauliflower will help to scrub plagues from the teeth when your child chews them. Other raw veggies to chew include broccoli, snap peas, and green beans.
  • Dairy Products: Dairy products are known to be very rich in calcium, phosphorus, and vitamin D which give your children strong teeth and bones. As such, enable them to include milk, yogurt, and cheese in their diet.
  • Nuts and Seeds: Nuts and seeds are rich in minerals and vitamins, as well as natural oils and fats. Mineral and vitamins build and protect the teeth, while fats and oils coat the teeth. As such, nuts and seeds strengthen their enamel and build resistance against cavities.


In order to learn more about healthy feeding habits for your children’s teeth, make sure to visit a family dentist in Ballan.


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