A natural glow is a major indicator that your skin is healthy. As a woman, the last thing you want is to have a dull, splotchy, and lifeless skin. However, lifestyles, work schedules, pollution, and poor diet can damage your skin and make it appear dry and dull. Whether you’re a stay at home mom, entrepreneur, or executive manager, there is always something you can do to keep your skin glowing every time so read on to find out how to take care of your skin.
Fortunately, you don’t need to break the bank for all skin care products. Many CBD products are amazing for healthy skin so checkout your local Florida dispensary to achieve your desired results. All you need is some little patience, discipline and self-love. In this post, we will discuss some of the most effective home care tips to help you get that healthy glowing skin.
Drink Plenty of Water
The skin is the largest organ in your body, and it’s made of cells that require water to function. Experts recommend drinking 8 to 12 glasses of water every day to flush toxins out of your system, improve digestion and prevent constipation. Your skin also needs water to stay hydrated, soft, and supple. When you don’t drink enough water, your skin is likely to appear dry and dull, leading to cracking and other skin conditions.
Protect Your Skin from the Sun
One of the most important ways of caring for your skin is protecting it from the sun. Extensive exposure to the sun causes age spots, wrinkles, and other skin problems. It also increases the risk of skin cancer. To protect your skin from the harmful rays of the sun, wear sunscreen with an SPF of 15 and above. Apply generously and reapply every two hours, especially if you stay in the sun for too long.
Seek shade and avoid direct contact with the sun between 10 am and 4 pm when the sun’s rays are strongest. To get vitamin D, consider sitting under the sun in the morning and in the evening. You can also cover your skin with protective clothing such as a long-sleeved shirt, long pants, and wide-brimmed hats to block the ultraviolet rays.
Moisturize Adequately After Washing Your Face
Your face, neck, and ears are pretty sensitive to the environmental hazards around them. They shed cells more rapidly and more often than any other part of the body. That’s why you might want to lock in as much moisture as possible to promote healing and rejuvenation. Never exfoliate your skin if it feels dry, and never skip moisturizing even if your face feels oily. Skin moisturizers keep the top layer of your skin hydrated as they contain humectants that attract moisture, emollients that soften the spaces between skin cells, and occlusive agents that retain moisture. According to the American Academy of Dermatology, you can keep your skin moisturized by applying your moisturizer immediately after taking a bath.
Smoking speeds up the aging of the skin. That means your wounds take longer to heal as the skin is exposed to chemical toxins. These chemicals speed up oxidative stress, leading to premature skin. Tobacco, cigarettes, and alcohol drinking also cause severe skin issues, including wrinkles and fine lines. If you smoke while dealing with skin disease, the disease could get worse.
Choose Healthier Foods
A healthy diet is necessary for your skin and your general body wellness. Fresh vegetables and fruits have plenty of vitamins and minerals required by your skin. If you’re watching your weight, you have an extra reason to add more fruits and vegetables to your plate. Eating healthy fats like fish oil and avocado also helps promote healthier skin. Some of the best fruits to consider include banana, papaya, oranges, kiwi, and mangoes. Some of the vegetables you can incorporate into your diet include carrots, tomatoes, spinach, lettuce, and bell peppers.
Be More Gentle on Your Skin
If you want to achieve healthy glowing skin, you need to handle it with care. That means using products that are gentle to the skin, resisting the urge to scrub, or take long showers. Scented soaps and detergents strip natural oils from your skin, leaving it dry and susceptible to cracking. When shaving, apply shaving cream, gel, or lotion and use a sharp razor to shave in the direction the hair grows.
Pat dry to keep moisture and moisturize immediately. If you’re sweating or have severe acne flare, avoid touching or scrubbing your skin, which worsens the condition. Gently wash your face after waking up, before bed, or when sweating to remove dirt and bacteria that settle on your face. Use lukewarm water when washing, and apply cleanser in a circular motion using your fingertips.
If you notice a pimple appearing on your skin every time you’re stressed, you might want to find a healthy way to manage your stress to keep your skin in good condition. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts. Skin problems such as eczema and psoriasis are likely to appear if you’re stressed.